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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
GET THE RECIPE 👇 STRAWBERRY SALMON SALAD + CR GET THE RECIPE 👇 STRAWBERRY SALMON SALAD + CREAMY 🍓 BALSAMIC DRESSING {RECIPE} by @guidedwellnessbyangela It’s strawberry season and I’m adding 🍓’s to everything >>> SWEET and SAVOURY! Strawberries are the perfect addition to this salmon salad and turned this creamy dressing into something magical! ✋ stop making boring salads! 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo ✔️Green Lettuce ✔️Romaine Lettuce ✔️Baby Kale ✔️Cucumbers ✔️Strawberries ✔️Wild Salmon ✔️Spring Onion ✔️NOLA granola nut clusters @nolabaking >>> the perfect salad topper! Filled with nuts + seeds, it adds the perfect CrUnCh with no refined sugar or weird ingredients! RECIPE: CREAMY STRAWBERRY 🍓 BALSAMIC DRESSING INGREDIENTS: ▪️ 1/2 cup chopped strawberries ▪️ 1/4 cup balsamic vinegar ▪️ 3 Tbsps extra virgin olive oil ▪️ 2 Tbsp tahini ▪️ 1 clove garlic, minced garlic ▪️ 2 tsp tsp dried oregano ▪️ 1 tsp sea salt TO MAKE >>> add all the ingredients into a high speed blender and blend until smooth. Add more water as needed to reach your desired consistency. Store in the fridge for up to 7 days! ✅ MEAL PREP TIP: Setting aside some time as part of your weekly meal prep to make homemade dressings, sauces, jams etc. are totally optional but so rewarding! Skip the store-bought stuff and make a double or triple batch of this recipe and enjoy this dressing all week! FREE GUIDE TO MEAL PREP for more meal prep strategies, RECIPES, storage + food safety tips and more! Click the link in my bio @guidedwellnessbyangela to get your FREE copy direct to your inbox. #holisticnutrition #holistichealth #saladdressing #mealprep #saladsofinstagram #summersalads #saladrecipes #saladrecipe #saladdressingrecipe #easysalad #strawberryrecipes #strawberryseason #strawberrysalad #granola #saladtopper
OPEN HERE 👇 This MANGO SALSA is tastiest side OPEN HERE 👇 This MANGO SALSA is tastiest side dish or topping for grilled meats or fish. Perfect for Father’s Day grilling! This recipe is very forgiving (just like dad 👨🏻). There are 🚫 precise measurements. Just throw everything into a bowl, taste and adjust the seasoning to your liking. 📌 SAVE this recipe for later and don’t forget to follow @guidedwellnessbyangela for more! INGREDIENTS: 🥭 mango, diced 🌶️ peppers, diced 🧅 red onion, finely chopped 🌿 lots of fresh cilantro, roughly chopped a drizzle of toasted sesame oil 1-2 splashes of rice wine vinegar juice of 2 limes 1-2 tsp coconut sugar or honey pinch of sea salt Add all the ingredients into a bowl and mix to combine. Taste and adjust the seasoning to your taste. Add more lime juice for more tang, add more coconut sugar if you prefer it a little sweeter etc. HUNGRY FOR MORE? Grab one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. #mango #salsa #fathersday #father #fathersdaygiftideas #bbq #salads #mangosalsa #grillingseason
STRAWBERRY POPSICLES 👇 Making homemade popsicl STRAWBERRY POPSICLES 👇 Making homemade popsicles is not as hard as you think. Simply throw all your ingredients into a blender, pour into a popsicle mould and freeze! These popsicles were creamy and delicious, made with no-dairy, no-refined sugar and no weird ingredients like the store-bought stuff. 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for easy, healthy recipes + meal prep inspo RECIPE: 3-INGREDIENT STRAWBERRY POPSICLES INGREDIENTS: ▪️ 1/2 cup water ▪️ 2 Tbsps @addjoi cashew milk base ▪️ 3 Tbsps honey ▪️ 2 cups chopped strawberries TO MAKE >>> add water, cashew milk base and honey to a high speed blender and blend for 30 seconds. Add chopped strawberries and blend until smooth. Pour mixture into popsicle moulds and freeze for 4 hours or overnight. #popsicles #frozentreats #popsiclerecipe #homemadepopsicles #dairyfreeicecream #icecream #pinksmoothie #haileybiebersmoothie #strawberryseason #strawberries #glowup #naturalnutrition #strawberryrecipes #nutritionist
RECIPE HERE ⬇️ Almost 1/2 the daily recommend RECIPE HERE ⬇️ Almost 1/2 the daily recommended fibre. Protein from the yogurt and collagen powder. Healthy fats from the chia seeds BUT ALSO… chia seeds absorb up to 10x their weight in water so they help keep you fuller longer because they swell up and expand in your stomach. Cinnamon to help balance blood sugar. Yogurt to make this thick and creamy but also adds protein and probiotics. 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for easy healthy recipes + meal prep inspo RECIPE: TIRAMISU CHIA PUDDING INGREDIENTS: 2 Tbsp chia seeds @costco_canada 1 tsp ground flax @bobsredmill 1/4 cup strong coffee 3/4 cup high protein yogurt @ovinofarm 1 scoop unflavoured collagen @hela_nutrition 1 Tbsp date syrup @dvashorganics 1/4 tsp true cinnamon @chasorganics 1/2 tsp pure vanilla extract Pinch sea salt Cacao powder for dusting TO MAKE >>> add all ingredients to bowl (except the cacao powder) and mix well to combine. Cover and let set in the fridge for 4 hours or overnight. Before serving, dust with cacao powder. MEAL PREP TIP >>> make at least 3 portions for the week they store well in the fridge for up to 4 days. #chiapudding #chiaseed #highprotein #breakfastideas #fibre #highfibre #fiber #probiotics #mealprep
If you haven’t been to📍 Elora, Ontario this If you haven’t been to📍 Elora, Ontario this is your sign to plan a visit! Gorgeous shops, artisanal food, spa with a view, unique gifts, stunning accommodations and more! 📌 SAVE this post and FOLLOW @guidedwellnessbyangela for more! Here are just a few of my favourite places to visit, shop and eat when I’m in Elora: @elora_mill 💅 spa with a view + pool + food @scoopelora small batch, handcrafted ice cream 🍦 @elorasummermarket taste, sip, scroll, shop local artisanal vendors curated by @katflorencehotels @thelostandfoundcafe community + coffee ☕️ @blackbirdelora sustainable, ethical, fun fashion 👚 @elorabread sourdough bread 🥖 bakery @mermaidinelora unique treasures + jewelry 💍 @elorabrewingcompany food, beer 🍺 and music destination (try their ELORA BOREALIS (pale ale) @geddesstreet groceries, prepared foods, deli 📍 Bissell Park 🧺 picnic, river, walking trail Which place is your favourite? 💅 🍦 ☕️ 🥖 💍 🍺 🧺 Let me know in the comments ⬇️ #elorasummermarket #exploreontario #eloraontario #ontariotourism #eloralove #ontariotravel #discoverontario #ontariotravel #elorafergustourism
The moment I took my first bite, I knew I had to s The moment I took my first bite, I knew I had to share this SPICY SALMON CRISPY RICE BOWL. It’s perfect for #mealprep because it’s made with leftovers! 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for easy recipes + meal prep inspo RECIPE: SPICY SALMON CRISPY RICE BOWL Ingredients: Crispy Rice: 1 cup leftover rice (basmati or Jasmine) 2 tsp toasted sesame oil 1 tsp soy sauce Spicy Salmon: 1 salmon fillet 1 tsp tamari sauce (or soy sauce) 1 tsp honey 1 tsp sriracha sauce Assemble the bowl: 1/2 cucumber, chopped 1/4 bunch fresh cilantro, roughly chopped 1 spring onion, chopped 1/2 avocado Dressing: To be honest, everything is so flavourful you really don’t need much more than a drizzle of sriracha and a squeeze of lime. DIRECTIONS: For the crispy rice, add all the ingredients to a small bowl and mix to everything well coated. Crisp up the rice on the stove top in a fry pan or in the oven. For the salmon, pay dry then brush with the tamari sauce, honey and sriracha. Place it on a parchment lined baking sheet, then cook at 400°F for 12 to 15 minutes. Assemble your bowl with the remaining ingredients and drizzle with sriracha and a squeeze of lime. Check out my FREE BUDDHA BOWL GUIDE for more delicious bowl recipes >>> link in bio @guidedwellnessbyangela #buddhabowls #nourishbowlrecipes #highprotein #crispyrice #salmon #salmonrecipe #bowls #ricebowl
RECIPE ⬇️ I just learned that adding wild bl RECIPE ⬇️ I just learned that adding wild blueberry jam 🫐 to my ice drinks is just like adding tapioca pearls (aka bubble tea) >>> the wild blueberries are sweet and slightly chewy. This blueberry vanilla matcha tastes like a fancy bubble tea without the sugar and junk ingredients and for a fraction of the cost! 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo INGREDIENTS: ▪️ 3/4 cup milk (I used @addjoi cashew milk) ▪️ 1 scoop marine collagen @hela_nutrition ▪️ 1 Tbsp pure maple syrup (or raw honey) ▪️ 1 tsp pure vanilla extract @costco_canada ▪️ 1 -2 servings of matcha @erbologyofficial ▪️ 1/3 cup water ▪️ 1 - 2 tbsp wild blueberry fruit spread @longosmarkets DIRECTIONS: Add milk, collagen, maple syrup, and vanilla extract to a high-speed blender and blend until smooth and frothy. Spoon wild blueberry fruit spread into the bottom of a glass. Add ice then pour the milk mixture over the ice. glass filled with ice. Using the same blender, add the matcha and water and blend until smooth. Pour over the frothy vanilla milk. 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more and check out my FREE GUIDES link in bio ⬆️ #matcharecipes #matcha #iceddrinks #starbuckscopycat #starbucks #collagen #highprotein #blueberry #bubbletea #greentea #shamrockshake #boba #asmr #asmrrecipes
🍃 As a registered holistic nutritionist, I help 🍃 As a registered holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learning something new? Hit follow @guidedwellnessbyangela and save + share this post! GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #mindset #consistency #habits #dailyhabits #healthyliving #meditation #kombucha #sleep #excersise #movement #breathwork
RECIPE HERE 👇 You are just 4️⃣ ingredients RECIPE HERE 👇 You are just 4️⃣ ingredients away from making these #glutenfree #diaryfree #veganfriendly #refinedsugarfree PEANUT BUTTER OATMEAL COOKIES… 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo INGREDIENTS: ▪️ 1 cup natural peanut butter ▪️ 3/4 cup rolled oats ▪️ 1 large egg (or flax egg) ▪️ 1/2 cup coconut sugar ▪️ Pinch sea salt Optional: 1/2 cup dark chocolate chips DIRECTIONS: ✔️ Preheat the oven to 350F. Line a large baking sheet with parchment paper and set aside. ✔️ In a large mixing bowl, combine peanut butter, egg, coconut sugar and salt until a relatively smooth batter is formed. ✔️ Fold in the rolled oats and optional chocolate chips until combined.
✔️ Using your hands, form the dough into small balls and place them onto the lined sheet. Press down on each ball to flatten. ✔️ Bake the cookies for 10-12 minutes, or until mostly golden around the edges. 
✔️ Remove the cookies from the oven and allow them to cool completely, before serving. >>> FREE GUIDES link in bio 👉 @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #viralreels #viralrecipes #holistichealth #holisticnutrition #torontoblogger #Torontonutritionist #guidedwellnessbyangela #cookies #4ingredients #recipeshare #healthyrecipes #veganrecipes #oatmealcookies #peanutbutter #peanutbuttercookies #chocolatechipcookies #guidedwellnessbyangela #8020 #balanceddiet #balancedlifestyle
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