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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
READ THIS ⬇️ A 2023 study in The American Jou READ THIS ⬇️ A 2023 study in The American Journal of Clinical Nutrition revealed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered 👍 (recipe below) ➡️ Studies show that regular, moderate intake of blueberries (and/or anthocyanins) can reduce the risk of cardiovascular disease, death, and type 2 diabetes, and even improved weight maintenance and brain health. 🫐 anthocyanins (pigments and antioxidants found in blueberries) = powerful compounds that combat oxidative stress and inflammation which are key factors in developing chronic disease 🦠 Enjoy your daily serving of BLUEBERRIES in this delicious smoothie recipe. Don’t forget to 📌 SAVE and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + natural nutrition. RECIPE: LEMON BLUEBERRY CHEESECAKE SMOOTHIE INGREDIENTS: (blend until smooth, serves 1) ▪️ 3/4 cup frozen blueberries ▪️ 1/2 cup cottage cheese (or plain natural yogurt) ▪️ 1/2 cup milk of choice ▪️ 1/2 medium banana ▪️ 1 lemon, freshly squeezed ▪️ 1 Tbsp almond butter ▪️ 1 Tbsp hemp seeds ▪️ 2 tsps pure maple syrup ▪️ 1 tsp of pure vanilla extract ▪️ 1/2 cup water 🎉 This recipe is also featured in the 3-week meal plan included in THE 21-DAY HEALTHY RESET EBOOK ➡️ link in bio @guidedwellnessbyangela ON SALE NOW 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learn something new? Hit follow @guidedwellnessbyangela and save + share this post! AND don’t forget to check out my FREE GUIDES link in bio ⬆️ #smoothies #highprotein #smoothierecipes #highfibre #cheesecake #smoothiebowls #blueberry #blueberryrecipes #immunehealth #hearthealth #guthealth #lowbloodpressure #holistichealth #holisticnutrition #Torontonutritionist #Torontoblogger #blueberrylemon #hearthealthy #frozentreats #frozendessert
GET THE RECIPE 👇 I don’t agree with all #vir GET THE RECIPE 👇 I don’t agree with all #viralrecipes but this is one I can get behind with a few healthy tweaks… First, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for more EASY recipes + meal prep inspo ➕ added cinnamon to help balance blood sugar. ➕ added collagen powder to ⬆️ the protein. ➕ added ground flax and more chia seeds to get this over 1/2 the recommended daily fibre intake + the healthy fats BUT ALSO… chia seeds absorb up to 10x their weight in water so they help keep you fuller longer because they swell up and expand in your stomach. ➕ used high-protein yogurt to make this extra thick and creamy ⬆️ protein and add probiotics. RECIPE: TIRAMISU CHIA PUDDING INGREDIENTS: 2 Tbsp chia seeds 1 tsp ground flax - I like @bobsredmill 1/4 cup strong coffee 3/4 cup high protein yogurt - I like @ovinofarm 1 scoop unflavoured collagen - I like @hela_nutrition 1 Tbsp maple syrup or date syrup - I like @dvashorganics 1/4 tsp cinnamon - I like @chasorganics 1/2 tsp pure vanilla extract Pinch sea salt Cacao powder for dusting - I like @jukasorganic TO MAKE >>> add all ingredients to bowl (except the cacao powder) and mix well to combine. Cover and let set in the fridge for 4 hours or overnight. Before serving, dust with cacao powder. #chiapudding #chiaseed #highprotein #breakfastideas #fibre #highfibre #fiber #probiotics #nutritionist #holistichealth #tiramisuchiapudding #tiramisu
READ HERE BRAZIL NUTS are highly nutritious and o READ HERE BRAZIL NUTS are highly nutritious and one of the most concentrated dietary sources of the mineral 👉 SELENIUM (approx. 175% of the recommended daily intake). Eating one or two Brazil nuts a day may benefit your health in many ways, let me explain…. ✔️ FIRST save this post and FOLLOW 👉 @guidedwellnessbyangela Benefits of SELENIUM: ▪️ helps activate the enzymes needed to maintain normal thyroid function and to stimulate thyroid hormone production ▪️ supports heart and brain health ▪️ reduces inflammation ▪️ supports the immune system GENERAL RULE: always aim to get as much of your daily requirements from nutrient dense whole foods first before supplementing. ‼️ HERE’S WHAT you need to know about most commercial vitamin and mineral supplements ‼️ 👉 Most brands contain additives, preservatives, stabilizers, artificial and natural flavours and can be hard for your body to digest and assimilate. 👉 Whole foods contain a variety of nutrients (vitamins, minerals, antioxidants, enzymes) we need in combination with other compounds that help our bodies use them efficiently whereas supplements tend to work in isolation. 👉 Less side effects from whole foods vs. 💊 because other components present in food act as a buffer to mitigate some of the potential side effects. 👉 The nutritional intake from whole foods is spread out throughout the day which gives your body time to properly digest and utilize them. REMEMBER: taking vitamin and mineral supplements are no substitute for a healthy balanced diet. However, some people may need supplements to correct vitamin or mineral deficiencies. 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! FREE GUIDES in bio 👉 @guidedwellnessbyangela { natural nutrition, healthy recipes, holistic health, holistic nutrition, gut health, hormone health, immune support, goals, inflammation, weight loss, Toronto nutritionist, corporate wellness }
The hardest part about change👇 …IS NOT maki The hardest part about change👇 …IS NOT making the same choices you did the day before. READ THAT AGAIN. Your future is hidden in your daily routine. 📌 SAVE this to come back to later and FOLLOW here @guidedwellnessbyangela If you need actionable steps to help you reach your health and wellness goals check out the 21-DAY HEALTHY RESET E-book 👉 @guidedwellnessbyangela This 21 DAY HEALTHY RESET is for you if you are looking to… * improve digestion * reduce inflammation * promote gut healing * balance your hormones * learn how to make practical healthy recipes that nourish your body and mind * finally succeed with your wellness goals * improve mood, energy and focus * achieve a goods night’s sleep * develop healthy habits that stick * reduce toxic overload * improve the look of your skin * support your immune system * revive your taste buds to enjoy more natural alive whole foods Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get BACK ON TRACK with your wellness goals – this is the ultimate health reboot you’ve been looking for! ‼️ Grab your copy here 👉 @guidedwellnessbyangela #motivation #goals #motivation#wellnesshabits #wellness #selfgrowth #healthyhabits #mindfulness #wellnesshabits #selfgrowth #healthylifestyle #growth #reset #weightloss #hormonehealth #guthealth #immunesupport #inflammation #mindset #quotes #quotes #morningmotivation #wellnessjourney #inspiration #thatgirlasthetic #balancedlifestyle #nutrition #nutritionist | Motivation, reset, cleanse, weight loss, goals, healthy habits, self growth, mindfulness, wellness habits, healthy lifestyle, growth, hormone health, gut health, immune support, inflammation, Toronto blogger, Toronto nutritionist, holistic health, holistic nutrition |
RECIPE HERE 👇 Skip the store-bought chocolates RECIPE HERE 👇 Skip the store-bought chocolates and make these healthier REESE’S PEANUT BUTTER EGGS instead! Made with whole food ingredients only. ✔️dairy-free ✔️refined sugar-free ✔️gluten-free These literally taste like a Reese’s Peanut Butter Cup stuffed into a juicy date 🤤 📌 SAVE this recipe for later and FOLLOW @guidedwellnessbyangela for more recipes INGREDIENTS: ▪️ 1/2 cup natural peanut butter ▪️ 1/3 cup coconut flour (or almond flour) ▪️ 1 Tbsp pure maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ 1/4 tsp sea salt ▪️ 10-13 Medjool dates 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️ 1/2 cup coconut oil, melted ▪️ 1/2 cup cocoa powder ▪️ 3 Tbsp pure maple syrup TO MAKE >>> prepare the dates by removing the pit and stem and set them aside on a lined baking sheet. In a small bowl, combine peanut butter, coconut flour, maple syrup, vanilla, sea salt and mix well. Stuff each date with about 1 - 2 teaspoons of the filling and place in the freezer until firm (about 1 hr). Meanwhile, prepare the homemade chocolate (directions above) or melt good quality dark chocolate chips. Once the dates are firm, dip each one into the chocolate until completely coated then return the dates to the fridge or freezer to set. Enjoy! ‼️ FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #peanutbuttereggs #easter #easterchocolate #eastereggs #reesespbcup #reeseseasteregg #vegantreats #refinedsugarfree #glutenfree #dairyfreerecipes #dairyfreeddessert #chocolate #stuffeddates #chocolateeggs #eastertreats #eastercandy #nobake #reesepeanutbuttercup #thefeedfeed
RECIPE HERE 👇 📌 SAVE this recipe and grab m RECIPE HERE 👇 📌 SAVE this recipe and grab my FREE BUDDHA BOWL GUIDE >>> create over 100+ bowls, includes recipes and more! Link in bio @guidedwellnessbyangela RECIPE: Crispy Chickpea and Brussels Sprouts Salad INGREDIENTS for the salad:
5 cups brussels sprouts, shredded
1 can (15 oz) chickpeas, drained and rinsed (pat dry to remove excess water) 2 Tbsp extra virgin olive oil 
1 tsp garlic powder
1 tsp smoked paprika 
1/2 tsp sea salt
Toppings: 1/3 cup pumpkin seeds and 
1/3 cup Parmesan cheese shavings (or vegan substitute)

INGREDIENTS for the dressing: 1/2 cup plain natural yogurt 3 Tbsp grated Parmesan cheese (or nutritional yeast) 1/2 lemon, squeezed 2 Tbsp extra virgin olive oil 1 Tbsp tahini 2 tsp dijon mustard 2 tsp pure maple syrup 2 tsp Worcestershire sauce (or tamari) 1 tsp garlic powder 1 tsp onion powder 1/2 smoked paprika 1/2 tsp sea salt cracked black pepper add water to thin DIRECTIONS: ▪️ Preheat the oven to convection 350F. ▪️ Add shredded Brussels sprouts to one side of a large baking tray. Add chickpeas to the other side. ▪️ Drizzle both sides with olive oil and sprinkle on garlic powder, paprika, and sea salt. Toss each side to ensure evenly coated with the oil and spices. ▪️ Roast for about 10 mins or until golden brown. ▪️ Prepare the dressing by adding all of dressing ingredients to a bowl and mix well to combine. Add water to thin if desired. ▪️ To assemble the bowls add the roasted Brussels sprouts to a bowl, top with roasted chickpeas, drizzle on the dressing and sprinkle on the pumpkin seeds and shaved parmesan cheese (or vegan substitute). ❤️ FOLLOW for more @guidedwellnessbyangela #viralrecipes #viralfoodtrends #caesar #caesarsalad #caesardressing #salads #saladrecipes #nourishbowls
VOTE BELOW 👇 Patiently waiting for the kind pe VOTE BELOW 👇 Patiently waiting for the kind people @ninjakitchen to send me a Ninja CREAMi so I can experiment with unique flavours using healthy ingredients. WHAT FLAVOUR SHOULD I MAKE once I receive my #NinjaCREAMi ❓ Mango 🥭 Matcha Toasted Coconut 🥥 High-Protein Strawberry 🍓 Cheesecake Espresso ☕️ Dark Chocolate Chunk VOTE IN CAPTION 👇 In the meanwhile, I’m making my 2-ingredient tangerine sherbet the old fashioned way. 📌 SAVE this recipe you’ll be looking for it later and FOLLOW @guidedwellnessbyangela for EASY healthy recipes like this one! 🚫 No sugar added. 🍊 Just 2 ingredients. ☀️ Tastes like sunshine. ✔️ Enjoy as a guilt-free snack or treat. TO MAKE >>> Blend 2 cups frozen tangerines together with a splash of milk. Use a high speed blender or food processor. Scrape down the sides occasionally and continue blending until smooth. ‼️ Oh and…don’t forget to check out my FREE GUIDES >>> link in bio @guidedwellnessbyangela #NinjaCREAMi #icecream #homemadeicecream #NinjaSwirl
RECIPE HERE {SAVE} ⬇️ Cookies for breakfast 🙋🏻‍♀️ yes please! 🚫 no refined sugar 🚫 no butter 🚫 no flour If you like dessert for breakfast, you’re in the right place 👉 FOLLOW @guidedwellnessbyangela EASY, healthy breakfast recipes that taste like dessert. All you need is a mixing bowl and a fork! This recipe is so easy, even my kids can make this. 📌 SAVE this recipe you’ll be looking for it later! INGREDIENTS: ▪️ 2 ripe bananas, mashed ▪️ 3/4 cup rolled oats @bobsredmill ▪️ 2 Tbsp cashew butter @addjoi ▪️ 1 tsp ground cinnamon @chasorganics ▪️ 1 Tbsp chia seeds @costco_canada ▪️ 1 Tbsp hemp seeds @manitobaharvest ▪️ 2 Tbsp mini chocolate chips @enjoylifefoods ▪️ 2 Tbsp pumpkin seeds @bulkbarnfoods ▪️ 2 Tbsp walnuts @bulkbarnfoods DIRECTIONS: ✔️ Preheat the oven to 350F. Line a large baking sheet with parchment paper and set aside. ✔️ In a large mixing bowl, add the bananas and mash until smooth. ✔️ Add the oats, cashew butter, cinnamon chia seeds, and hemp seeds and mix until well combined. ✔️ Shape into cookies on a parchment lined baking sheet. ✔️ Top the cookies with mini chocolate chips, pumpkin seeds and walnuts. ✔️ Bake for 8-10 mins or until lightly golden. 
✔️ Remove the cookies from the oven and enjoy warm! >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. | refined sugar free, breakfast recipes, healthy treats, snack ideas, healthy breakfast, cookies, after school snack, gluten free, one bowl recipes | #healthytreats #snackideas #healthybreakfast #healthysnacks #cookies #breakfastrecipes #dessert #8020 #balancedlifestyle #8020lifestyle #breakfastcookies #oats #cookierecipes
TO BE HONEST… …I hesitated trying this #viral TO BE HONEST… …I hesitated trying this #viralrecipe for weeks because the combination of flavours just seemed weird. Beef & cottage cheese?! BUT I GAVE IN (with a few tweaks of my own - see below ⬇️) and it turns out, the flavours go quite well together. The key for me was blending up the cottage cheese so it was smooth and creamy. 📌 SAVE and FOLLOW @guidedwellnessbyangela for more! Here’s how I tweaked the recipe ⬇️ 🥩 Sautéed Ground Beef >>> I opted for 1/2 lean ground beef + 1/2 kidney beans to get in more plants and fibre. To make, simply add a drizzle of EVOO to a hot pan and sauté beef the until cooked through. Add kidney beans, chili powder, cumin, and sea salt. Mix to combine and continue cooking for another few minutes. 🍠 Roasted Sweet Potatoes >>> I cut these up into smaller cubes which made them more tasty and used the same seasoning as the beef. To make, drizzle the cut potatoes with EVOO, season with chili powder, paprika, garlic powder and sea salt. Roast at 400F for 15-20 minutes or until fork tender. 🧀 Cottage Cheese >>> I blitzed up the cottage cheese in a blender because I prefer the creamy texture but you do you! 🍯 Hot Honey >>> mix 1 tbsp pure raw honey, a squeeze of lemon juice, pinch of cayenne pepper and a pinch of hot chili flakes. Assemble the ingredients in a bowl. Top with sliced avocado, cilantro, and drizzle all over with hot honey. Have you made this yet? Let me know what you think in the comments below ⬇️ GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #cottagecheese #cottagecheesebowl #beefbowl #buddhabowl #viralrecipes #viralfoodtrends #highprotein #hothoney #cottagecheesebeefbowl
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