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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
🎃 PUMPKIN RECIPE SERIES — 1/5 If you’re a 🎃 PUMPKIN RECIPE SERIES — 1/5 If you’re a busy woman who loves fall 🍂 food but doesn’t want complicated recipes, you’re going to want to follow along for this series. Over the next few weeks, I’m sharing 5️⃣ easy pumpkin recipes that are delicious, nourishing and realistic for a busy life. 1st up >>> this pumpkin snacking cake with a healthier cream cheese frosting. It’s the kind of recipe I love most—cozy and satisfying without requiring a whole afternoon in the kitchen. And this is what you’ll find here: simple recipes + practical nutrition + realistic wellness habits for busy women who want more energy and want to feel good without making healthy living another full-time job. SAVE this recipe for later and 
FOLLOW along @guidedwellnessbyangela so you don’t miss 2/5 Which pumpkin recipe should I make next? RECIPE: Pumpkin Spice Snacking Cake with 3-Ingredient Healthy Cream Cheese Frosting INGREDIENTS: 
3 large ripe bananas mashed 1 cup pure pumpkin purée ⅓ cup melted coconut oil or EVOO 1/3 cup coconut sugar 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 tbsp pumpkin spice 1 ½ cup whole wheat flour pinch of sea salt 1 tsp baking soda 1 tsp baking powder 3-INGREDIENT CREAM CHEESE FROSTING 4 ounces natural cream cheese 2 Tbsp cane sugar (finely ground to resemble powdered sugar) 2 tsp lemon juice, freshly squeezed Pinch sea salt DIRECTIONS ▪️Mix all of the dry ingredients (except the sugar) into a medium bowl and set aside. ▪️In a stand mixer, beat melted coconut oil and sugar until fluffy and pale in colour. Next, add in eggs and beat until well combined. ▪️Add in mashed ripe bananas, pumpkin purée, maple syrup and mix until combined. ▪️Add in the dry ingredients and mix just until combined. ▪️Pour the batter into a 9x13 pan that have been greased and floured. ▪️Bake at 350F degrees convection setting for 18-22 min, or until a toothpick inserted into the middle comes out clean. ▪️ Allow to cool before spreading on the 3-ingredient cream cheese. #fallrecipes #pumpkinspice #pumpkinrecipes #easyrecipes #creamcheesefrosting
🍃 As a holistic nutritionist, I help busy profe 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. I share easy + healthy recipes for busy families and realistic well-being hacks! I’m so glad you found me! FOLLOW along @guidedwellnessbyangela …also click the link in my profile for FREE guides! #womenshealth #menopause #perimenopause #healthylifestyle #mealprep daily habits, corporate women, motivation, mom blogger
PUMPKIN SPICE COLD FOAM // If you love all things PUMPKIN SPICE COLD FOAM // If you love all things pumpkin spice but you’re still clinging onto your iced coffee - this drink the perfect compromise. Iced coffee meets pumpkin spice AND we’re making it functional by adding collagen for protein and @eversiowellness 4 Mushroom Blend. This blend includes 4 concentrated fruiting body extracts: 1️⃣ Reishi - used as an adaptogen to support resilience and resistance to life’s busy demands. 2️⃣ Lion’s Mane - provides antioxidants that help reduce cell damage (caused by free radicals) and helps with mental clarity. 3️⃣ Maitake - helps to support the immune system and provides antioxidants. 4️⃣ Shiitake - contains compounds believed to support the immune system and possess antioxidant properties. The 4MB is such a convenient way to combine their benefits in one serving. Add it to smoothies, drinks or recipes ⤵️ PUMPKIN SPICE COLD FOAM INGREDIENTS: ▪️ 1/2 cup milk ▪️ 1 Tbsp pure pumpkin puree ▪️ 1 tsp pure maple syrup ▪️ 1/2 tsp pumpkin pie spice ▪️ 1 scoop collagen ▪️ 1/2 tsp @eversiowellness 4 mushroom blend Blend together all ingredients until it reaches a thick foam then pour over coffee espresso or decaf with ice. #functionalmushrooms #icedcoffee #coldfoam #pumpkinspice #reishi functional mushrooms, adaptogens, lions mane, shiitake, maitaki, reishi, iced coffee, cold foam, pumpkin pie, pumpkin spice, fall drinks, latte, pumpkin latte, thanksgiving, Starbucks, women’s hormone health
POV: One day someone will ask you to go to a @rufu POV: One day someone will ask you to go to a @rufusdusol concert. It’s very important you say YES. Dance. Get loud. Move your body. Sweat. Let all that $HIT out!!!! Turn the music up. It’s time to RELEASE! A healthy lifestyle, is a balanced lifestyle. Signed, married working mom of four xoxo 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! FREE GUIDES >>> links in profile. #midlifewomen #nervoussystemregulation #perimenopause #womenover40 #midlifewellness
POV: One day someone will ask you to go to a @ruf POV: One day someone will ask you to go to a @rufusdusol concert. It’s very important you say YES. Dance. Get loud. Move your body. Sweat. Let all that $HIT out!!!! Turn the music up. It’s time to RELEASE! A healthy lifestyle, is a balanced lifestyle. Signed, holistic nutritionist 🍃 married, working mom of four xoxo FOLLOW @guidedwellnessbyangela #midlifewomen #nervoussystemregulation #perimenopause #womenover40 #midlifewellness edm, Rogers Centre, Toronto, Rufus Du Sol, 5:46
Are you ready to LOCK 🔒 in??? September is the Are you ready to LOCK 🔒 in??? September is the real New Year. It’s the perfect time to RESET, get back into a healthy routine, set up new habits and give back to yourself! ✅ SAVE this post 🙌 FOLLOW along to join this FREE challenge @@ TAG your bestie to help keep you accountable Want more??? 3-Week Meal Plan, Recipes, Daily Tracker, Morning and Evening wellness routines… Comment “RESET” and I’ll send you the link! #motivation #reset #challenge #healthylifestyle #weightloss
Are you ready to LOCK in??? September is the real Are you ready to LOCK in??? September is the real New Year. It’s the perfect time to RESET, get back into a healthy routine, set up new habits and give back to yourself! ✅ SAVE this post 🙌 FOLLOW along to join this FREE challenge @@ TAG your bestie to help keep you accountable Want more??? 3-Week Meal Plan, Recipes, Daily Tracker, Morning and Evening wellness routines… Comment “RESET” and I’ll send you the link! #motivation #reset #challenge #healthylifestyle #weightloss
During the SUMMER months, my skin needs a little e During the SUMMER months, my skin needs a little extra hydration. @purebotanicacompany botanical face mists help to hydrate, nourish and refresh my skin. Perfect after my morning walk ☀️ and a must have for a day at the beach 🏖️ Produced directly from the farms where the plants are grown, @purebotanicacompany face mists are made to hydrate, tone and refresh your skin + offer amazing benefits ⤵️ 🍊 Orange Blossom: high in vitamin C, lightens dark spots + evens skin tone, wakes up tired complexion, leaves skin with a radiant glow! 💟 Lavender: antiseptic + anti-inflammatory, hydrates and de-stress skin, calm and soothes skin, feel relaxed. 🌹 Rose: anti-aging effect, anti-oxidant + anti-bacterial properties, tones, firms and tightens pores, alleviate feelings of anxiety and depression. Use code SUMMER20 (for a limited time only!!!) …because what you put on your skin is just as important as what you put in your mouth >>> I look for natural and organic where possible. Pure Botanica is 100% natural and organic. NO additives, preservatives, chemicals, or weird ingredients I can’t pronounce. Which one are you trying first ⤵️ Orange 🍊, Lavender 💟 or Rose 🌹? #facemist #naturalbeauty #hydration #skincare #refresh
READ HERE 👇 Yes, it’s true our body natural READ HERE 👇 Yes, it’s true our body naturally produces collagen BUT >>> as we age collagen production decreases ⬇️ The decline in collagen causes wrinkles, stiffness in the joints and sagging skin. Since taking collagen, I personally have noticed a difference in my skin and nails. My skin feels more plump and my nails have stopped splitting. I love adding a scoop of collagen in my morning coffee. The brand I use is from @hela_nutrition It’s tasteless and blends in nicely without clumps PLUS 1 scoop adds 9️⃣ grams of protein to my morning meal! If you’ve been following me here for a while you know that I love supporting local businesses. @hela_nutrition is a women-owned 🇨🇦 company that prides itself on quality. Their brand of collagen is made in Nova Scotia from Wild-Caught North Atlantic Fish. Let me know in the comments if you take collagen ⤵️ #collagen #highprotein #skinhealth #supplements
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