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    • 21-DAY HEALTHY RESET E-BOOK

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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
SECRET INGREDIENT 👇 This smoothie tastes like SECRET INGREDIENT 👇 This smoothie tastes like dessert but it has 9 grams fibre + 23 grams of protein and no protein powders! Find out the secret ingredient below ⬇️ But first, have you signed up? The FREE 10-DAY FALL RESET starts Nov 3rd. We are focusing on small steps towards big change and it includes a FREE meal plan + grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela RECIPE: PUMPKIN PIE SMOOTHIE INGREDIENTS: ▪️ 3/4 cup frozen sliced banana ▪️ 3 Tbsps pure pumpkin purée ▪️ 1/2 cup coconut milk (or milk of choice) ▪️ 1 pasture-raised raw egg 🤫 ▪️ 2 Tbsp hemp seeds ▪️ 1 Tbsp ground flax ▪️ 1 Tbsp almond butter ▪️ 1 tsp pumpkin spice blend ▪️ 1 Tbsp date syrup ▪️ 1/2 tsp of pure vanilla extract 👉 1 pasture-raised raw egg. YES, trust me on this it really adds to the creamy texture as well as provides added protein and other good stuff + you won’t even know it’s there...but if you’re a bit squeamish (or pregnant) of course you can omit. 📣 The FALL RESET incorporates science-backed healthy habits along with a seasonal meal plan to support the body’s many complex functions, improve mood, energy, and focus. It includes breakfast, lunch, dinner and snacks plus a full grocery list. Click the link in bio @guidedwellnessbyangela or COMMENT “fall reset” and I’ll send you the link. Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get BACK ON TRACK with your wellness goals – this is the reset you’ve been looking for! #healthyhabits #healthyrecipes #highfibre #highproteinrecipes #highprotein #smoothie #smoothiebowls #smoothierecipes #pumpkinspice #fallrecipes #pumpkinrecipes #pumpkinseason #healthylifestyle #reset #holistichealth #holisticnutrition #winterarc #mealplan
SECRET INGREDIENT 👇 This smoothie tastes like SECRET INGREDIENT 👇 This smoothie tastes like dessert but it has 9 grams fibre + 23 grams of protein and no protein powders! Find out the secret ingredient below ⬇️ But first, have you signed up? The FREE 10-DAY FALL RESET starts Nov 3rd. We are focusing on small steps towards big change and it includes a FREE meal plan + grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela RECIPE: PUMPKIN PIE SMOOTHIE INGREDIENTS: ▪️ 3/4 cup frozen sliced banana ▪️ 3 Tbsps pure pumpkin purée ▪️ 1/2 cup coconut milk (or milk of choice) ▪️ 1 pasture-raised raw egg 🤫 ▪️ 2 Tbsp hemp seeds ▪️ 1 Tbsp ground flax ▪️ 1 Tbsp almond butter ▪️ 1 tsp pumpkin spice blend ▪️ 1 Tbsp date syrup ▪️ 1/2 tsp of pure vanilla extract 👉 1 pasture-raised raw egg. YES, trust me on this it really adds to the creamy texture as well as provides added protein and other good stuff + you won’t even know it’s there...but if you’re a bit squeamish (or pregnant) of course you can omit. 📣 The FALL RESET incorporates science-backed healthy habits along with a seasonal meal plan to support the body’s many complex functions, improve mood, energy, and focus. It includes breakfast, lunch, dinner and snacks plus a full grocery list. Click the link in bio @guidedwellnessbyangela or COMMENT “fall reset” and I’ll send you the link. Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get BACK ON TRACK with your wellness goals – this is the reset you’ve been looking for! #healthyhabits #healthyrecipes #highfibre #highproteinrecipes #highprotein #smoothie #smoothiebowls #smoothierecipes #pumpkinspice #fallrecipes #pumpkinrecipes #pumpkinseason #healthylifestyle #reset #holistichealth #holisticnutrition #winterarc #mealplan
FREE RESET 👇 Summer is the season for FUN! BB FREE RESET 👇 Summer is the season for FUN! BBQ’s, beach days, ice cream, late nights, more ice cream! FALL is the season for RESET! A natural transition from unstructured summer days to a more ROUTINE focused period before winter. A chance to re-establish healthy habits and goals before the holiday season begins ⬇️ >>> JOIN US for the FREE 10-DAY FALL RESET CHALLENGE. Small steps towards big change + a FREE meal plan and grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela we start Nov 3rd so don’t wait! 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! #reset #mealplan #motivation #winterarc #transformation #healthyliving #healthyhabits #nutritionist
FREE RESET 👇 Summer is the season for FUN! BB FREE RESET 👇 Summer is the season for FUN! BBQ’s, beach days, ice cream, late nights, more ice cream! FALL is the season for RESET! A natural transition from unstructured summer days to a more ROUTINE focused period before winter. A chance to re-establish healthy habits and goals before the holiday season begins ⬇️ >>> JOIN US for the FREE 10-DAY FALL RESET CHALLENGE. Small steps towards big change + a FREE meal plan and grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela we start Nov 3rd so don’t wait! 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! #reset #mealplan #motivation #winterarc #transformation #healthyliving #healthyhabits #nutritionist
GET THE RECIPE 👇 I don’t agree with all #vir GET THE RECIPE 👇 I don’t agree with all #viralrecipes but this is one I can get behind with a few healthy tweaks… First, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for more EASY recipes + meal prep inspo ➕ added cinnamon to help balance blood sugar. ➕ added collagen powder to ⬆️ the protein. ➕ added ground flax and more chia seeds to get this over 1/2 the recommended daily fibre intake + the healthy fats BUT ALSO… chia seeds absorb up to 10x their weight in water so they help keep you fuller longer because they swell up and expand in your stomach. ➕ used high-protein yogurt to make this extra thick and creamy ⬆️ protein and add probiotics. RECIPE: TIRAMISU CHIA PUDDING INGREDIENTS: 2 Tbsp chia seeds 1 tsp ground flax - I like @bobsredmill 1/4 cup strong coffee 3/4 cup high protein yogurt - I like @ovinofarm 1 scoop unflavoured collagen - I like @hela_nutrition 1 Tbsp maple syrup or date syrup - I like @dvashorganics 1/4 tsp cinnamon - I like @chasorganics 1/2 tsp pure vanilla extract Pinch sea salt Cacao powder for dusting. TO MAKE >>> add all ingredients to bowl (except the cacao powder) and mix well to combine. Cover and let set in the fridge for 4 hours or overnight. Before serving, dust with cacao powder. #chiapudding #chiaseed #highprotein #breakfastideas #fibre #highfibre #fiber #probiotics #nutritionist #holistichealth #tiramisuchiapudding #tiramisu
What happens when women come together to pause, br What happens when women come together to pause, breathe, and care for themselves? Magic.💫   Our Anchored Women’s Wellness Retreat was a day of grounding, restoration, and rising higher than we ever imagined.   Here’s a glimpse of the serenity, connection, nourishment, and transformation we all shared. 
✨ Join us at the next retreat, details coming soon! DM me if you’d like to be the first to know. #wellness #womenswellness #retreat
Which one are you replacing first? 🍃 As a regi Which one are you replacing first? 🍃 As a registered holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learning something new? Hit follow @guidedwellnessbyangela and save + share this post! JOIN ME Sept 21st @erinestate ANCHORED: A Women’s Holistic Wellness Retreat link in bio @guidedwellnessbyangela GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #mindset #consistency #habits #dailyhabits #healthyliving #meditation #kombucha #sleep #excersise #movement #breathwork #melrobbins
SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP M SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP MUFFINS by @guidedwellnessbyangela 👉 One bowl 👉 Nutrient dense ingredients 👉 Kid (and husband) approved … and I promise you won’t taste the zucchini. INGREDIENTS: ▪️ ½ cup melted coconut oil ▪️ ½ cup coconut sugar ▪️ 2 large eggs (or flax eggs) ▪️ 1 medium (9oz) zucchini, shredded (no need to wring dry) ▪️ 2 cups sifted oat flour (or whole wheat flour) ▪️ 2 tsps cinnamon ▪️ 1 tsp baking soda ▪️ 1 tsp baking powder ▪️ 1 tsp pure vanilla extract ▪️ ¼ tsp ground nutmeg ▪️ ½ tsp sea salt ▪️ 1/2 cup dark chocolate chips DIRECTIONS: 1️⃣ Preheat your oven to 350°F(177°C). Grease a 12-count muffin pan with olive oil or coconut oil and dust with a bit of flour (or use muffin liners). 2️⃣ In a large bowl, whisk together melted coconut oil and sugar. Add eggs and vanilla and whisk to combine. Stir in shredded zucchini. 3️⃣ Add remaining ingredients (except chocolate chips) to zucchini mixture and mix to combine. Careful not to over mix to ensure your muffins will be fluffy. Next fold in the chocolate chips. 4️⃣ Spoon in batter and fill almost to the top (I like to add a few more chocolate chips but that is totally optional). Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. Enjoy! FOLLOW @guidedwellnessbyangela for EASY, healthy recipes and meal prep inspo! { muffins, zucchini recipes, zucchini muffins, chocolate chip muffins, muffin recipes, healthy recipes, Toronto blogger, Toronto nutritionist, holistic health, holistic nutrition } #muffins #muffinrecipe #healthyrecipes #mealprepping #mealpreptips #healthytreats #discoverunder5k #discoverunder10k #holisticnutrition #holisticnutrionist #wellandgood #guidedwellnessbyangela #zucchini #zucchinirecipes
SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP M SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP MUFFINS by @guidedwellnessbyangela 👉 One bowl 👉 Nutrient dense ingredients 👉 Kid (and husband) approved … and I promise you won’t taste the zucchini. INGREDIENTS: ▪️ ½ cup melted coconut oil ▪️ ½ cup coconut sugar ▪️ 2 large eggs (or flax eggs) ▪️ 1 medium (9oz) zucchini, shredded (no need to wring dry) ▪️ 2 cups sifted oat flour (or whole wheat flour) ▪️ 2 tsps cinnamon ▪️ 1 tsp baking soda ▪️ 1 tsp baking powder ▪️ 1 tsp pure vanilla extract ▪️ ¼ tsp ground nutmeg ▪️ ½ tsp sea salt ▪️ 1/2 cup dark chocolate chips DIRECTIONS: 1️⃣ Preheat your oven to 350°F(177°C). Grease a 12-count muffin pan with olive oil or coconut oil and dust with a bit of flour (or use muffin liners). 2️⃣ In a large bowl, whisk together melted coconut oil and sugar. Add eggs and vanilla and whisk to combine. Stir in shredded zucchini. 3️⃣ Add remaining ingredients (except chocolate chips) to zucchini mixture and mix to combine. Careful not to over mix to ensure your muffins will be fluffy. Next fold in the chocolate chips. 4️⃣ Spoon in batter and fill almost to the top (I like to add a few more chocolate chips but that is totally optional). Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. Enjoy! FOLLOW @guidedwellnessbyangela for EASY, healthy recipes and meal prep inspo! { muffins, zucchini recipes, zucchini muffins, chocolate chip muffins, muffin recipes, healthy recipes, Toronto blogger, Toronto nutritionist, holistic health, holistic nutrition } #muffins #muffinrecipe #healthyrecipes #mealprepping #mealpreptips #healthytreats #discoverunder5k #discoverunder10k #holisticnutrition #holisticnutrionist #wellandgood #guidedwellnessbyangela #zucchini #zucchinirecipes
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