Let's Stay Connected

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contact me

Please feel free and reach out via email at angela@guidedwellness.ca. I would love to hear from you!

  • Do you have trouble finding the time in your day/week to exercise? Or maybe you are just beginning your fitness journey and need advice on how best to get started or stay motivated to continue? As a busy working mom, I know first-hand how challenging it is to find the time to fit everything and everyone in! I would love to get to know you better and share my tips and tricks on how to stay active as a busy mom and still find time for everything and everyone!

  • Do you want advise on easy, healthy weeknight meals or meal prepping solutions? Perhaps you are looking for healthy substitutions or natural alternatives to improve your lifestyle? I love “health-ifying” meals and recipes and I have a ton of natural alternatives and DIY options when it comes to beauty, household products and other remedies. Drop me an email so we can connect and I can offer you personalized information on how you can live a healthier life.
  • Do you want me to speak at your organization or school on a health and wellness related topic? I have a number of engaging and informative wellness workshops to choose from or we can work together to develop a customized workshop.

Give me your "can't-do"
and I will show you "how-to"!

banana loaf with oven mitt

Work with me

Guided Wellness is a blog dedicated to healthy recipes, natural alternatives, mental and physical well-being. I am passionate about living a healthy balanced lifestyle as close as nature intended. If you are interested in partnering with me, I am always looking for opportunities to inspire others on the path of wellness!

Recipe Creation: I love creating new recipes using healthy, whole food ingredients. I would enjoy the opportunity to create something delicious and unique using your company’s products. In a sponsored post, the recipe will be highlighted on Guided Wellness and promoted via social media.

Product Reviews and Giveaways – Social Media Feature: If you have a product that aligns with my values and standards, that would appeal to my readers, I would be delighted to host a review and/or giveaway on Guided Wellness and promoted via social media.

Brand Ambassador Programs: If your company is looking for a Health and Wellness Enthusiast to represent your company as part of an ongoing brand ambassadorship – I would love to hear from you.

Wellness Workshops: I know first-hand the demands a full time career can place on an individual and the household. Companies that offer effective wellness programs and promote the well-being of their employees not only attract and retain top talent, they have also been proven to yield higher revenue dollars per employee. Healthy employees = increased workplace productivity and an overall happier workplace!  I can develop a customized workshop that best suits the needs of your organization and your employee’s on a range of health and wellness related topics.  

Please email me at angela@guidedwellness.ca. Thank you for stopping by Guided Wellness!