E-BOOK now live!
21-DAY HEALTHY RESET
This guidebook is designed to help you RESET your body applying a holistic approach to health and your overall well-being. One that incorporates healthy living habits along with a whole-food, plant-forward diet/meal plan to support the body’s many complex functions, improve mood, energy, and focus.
Holistic [hoh-lis-tik] adj. / treatment of the whole person: physical, emotional & spiritual well-being.
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My approach to nutrition is sticking with whole foods as much as possible and using quality ingredients that fuel and nourish your body and mind. Healthy food doesn’t have to be boring and certainly does not require hours in the kitchen. Here you will find useful tips and meal prep strategies that will help make healthy eating possible even on your busiest weeknight.
Your journey to wellness starts here with useful tips and info that will help you live well and feel your best!
If you’re looking for delicious, nutrient dense recipes that are easy to prepare, kid friendly and require minimal ingredients – you came to the right place! Browse recipes here.
Whatever your lifestyle you can make meal prepping work for you without committing to spending an entire Sunday in the kitchen. Let me show you how meal prepping can work for you.
Find useful tips and info that will help you live well and feel your best. Mind + Body + Spirit approach to wellness. Topics ranging from fitness, natural alternatives, parenting and more.
“Live a balanced lifestyle...
as close as nature intended”
I believe in a WHOLE wellness approach to life. In my opinion, that includes not only choosing healthy foods to fuel my body but also choosing to keep my body active and nourishing my mind and spirit.
LET ME DO THE MEAL PLANNING FOR YOU
Whether you don’t have the time or you’re simply not sure where to start, let me do the meal planning for you! I love working with families to help develop a customized MEAL PREP PLAN.
A step by step plan that is designed specifically around your families busy schedule and dietary needs – while taking into consideration your comfort level in the kitchen.
Healthy and delicious recipes, including snacks and treats, providing variety to your week. Limit your trips to the grocery store and buy exactly what you need with your customized MEAL PLAN in place.
Save Time + Money. Get Inspired. Eat Healthfully.
LASTEST BLOG POSTS
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OATMEAL CHOCOLATE ENERGY BALLSAugust 21, 2022/0 Comments -
CREAMY SOUTHWEST DRESSINGMay 8, 2022/ -
EASY TAHINI DRESSINGMay 1, 2022/ -
THAI PEANUT SAUCEMay 1, 2022/
Hello and WELCOME! I’m ANGELA.
As a mother of four, working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and family.
Trying to get a healthy dinner on the table during a hectic weeknight can feel daunting and next to impossible some days. I get it, I’ve been there!
Meal prepping has proven to be the most effective way I’m able to get nourishing dinner on the table – along with healthy treats and nutritious snacks prepared and ready for packed lunches! Now more than ever I continue to rely on my MEAL PREPPING STRATEGIES – working full-time while studying to become a Holistic Nutritionist.
Here on the website I share tips and tricks that have helped me over the years, including my favorite recipes which are all kid friendly and super easy to prepare. Learn more about my journey to wellness here.
GET THE LATEST UPDATES ON INSTAGRAM
RECENT PODCAST FEATURES
THE JOYOUS HEALTH PODCAST
A PODCAST BY JOYOUS HEALTH – Episode 55
SHE SPEAKS
A PODCAST BY THE GREAT CANADIAN WOMAN – Episode 37
NATURAL HEALTH INFLUENCER PODCAST
A PODCAST BY VISTA MAGAZINE CANADA – Episode 7
Subscribe to the GUIDED WELLNESS COMMUNITY and get the latest recipes, meal prepping + wellness tips delivered straight to your inbox!