OATMEAL CHOCOLATE ENERGY BALLS
These no-bake energy balls require only one bowl, minimal ingredients (many of which you likely already have in your pantry) and about 10 minutes of prep time. They are packed…
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August 21, 2022
CREAMY SOUTHWEST DRESSING
Smokey, creamy and full of flavour, this is everything you can ask for in a southwest inspired dressing. Made with tahini and fresh lime juice and seasoned with paprika, chili…
May 8, 2022
EASY TAHINI DRESSING
This dressing is a rich and creamy sauce made with tahini and fresh lemon juice and seasoned with a touch of garlic for extra flavour and pure maple syrup for…
May 1, 2022
THAI PEANUT SAUCE
INGREDIENTS PEANUT SAUCE: 1/2 cup natural unsalted peanut butter (or nut/seed butter of choice) 3-4 Tbsp. fresh lime juice (approx. 2 limes) 2 Tbsp. Tamari sauce (or soy sauce) 2…
May 1, 2022
ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE
Where did the term BUDDHA BOWL originate from anyway? Some sources say the concept is thought to emulate the way Buddhist monks would walk around with a bowl and accept…
May 1, 2022
CHICKPEA TABBOULEH SALAD
Not only is this CHICKPEA TABBOULEH SALAD easy to prepare with a simple 3-ingredient dressing but it’s loaded with nutrient dense ingredients and oh, so flavorful! Unlike the traditional tabbouleh…
January 23, 2022
EASY BLENDER HOLLANDAISE SAUCE
There’s nothing better than the classic eggs Benedict for breakfast, or my favorite, served for lunch! The perfectly cooked poached egg smothered in that classic velvety hollandaise sauce. What a…
June 29, 2021
MEAL PREP STORAGE TIPS AND FOOD SAFETY
When it comes to meal prepping, food storage and food safety are two very important topics. Here are a few storage tips to consider when it comes to meal prepping…
May 26, 2021
TOP 5 EASY MEAL PREP STRATEGIES
Here are some of my favorite meal prepping strategies and to be honest most prep days I use all of these strategies to get the most out of my meal…
May 19, 2021
TWIX BARS || NO-BAKE
Here is another delicious healthy twist on a popular chocolate bar because you can never have too many chocolate recipes, right? Of course these bars are refined sugar free and…
February 10, 2021