21-DAY HEALTHY RESET E-BOOK
$19.99
THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
Description
This guidebook is designed to help you RESET your body by applying a holistic approach to health and your overall well-being. It incorporates healthy living habits along with a whole-food, plant-forward diet/meal plan to support the body’s many complex functions, improve mood, energy, and focus.
Holistic [hoh-lis-tik] adj. / treatment of the whole person: physical, emotional & spiritual well-being.
This 21 DAY HEALTHY RESET is for you if you are looking to:
- Improve digestion
- Reduce inflammation
- Promote gut healing
- Balance your hormones
- Learn how to make healthy recipes that nourish your body and mind
- Finally succeed with your wellness goals
- Improve mood, energy, and focus
- Achieve a good night’s sleep
- Develop healthy habits that stick
- Reduce toxic overload
- Improve the look of your skin
- Support your immune system
- Revive your taste buds to enjoy more natural, alive whole foods
Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get back on track with your wellness goals or simply craving the need to get back to the basics – this is the health reboot you’ve been looking for!
Joanne P. –
exactly what I was looking for to get my new year started in the right direction!
I have been following the start small section and adding in 2 habits a week which has been working well and does not feel overwhelming.
this book is easy to follow and the recipes are delicious and simple to prepare.
I was pleasantly surprised to learn there was also a sheet pan guide included in the ebook so i have been experimenting with different combinations and it means that I can get dinner on the table in less than 30 minutes
Maya Corbic –
I love the ebook. It has easy to follow healthy recipes and tips that can help anyone build strong wellness habits. I highly recommend it to anyone looking to do a health reset and take charge of their overall wellbeing.
Lisa –
I was looking to start the new year with a healthy start. I’m happy that I purchased the ebook to start me off in the right direction. Not only is this information very informative, the recipes and overall read is not overwhelming. Recipes are delicious and easy to follow. I highly recommend this to anyone looking to start a healthy lifestyle with an easy approach.
Munira –
Wow – I am really loving this ebook! I have been using it regularly over the last few weeks to help motivate and guide me on my New Year’s resolution of prioritizing my own health. I feel better already after adopting and stacking many of the daily healthy habits outlined in this book. Small easy changes I’m adopting that are making such a difference to my daily health…I am loving my glass of lemon water every morning!
The recipes are so bright and delicious and easy to follow. I love love the Buddha bowls, breakfast pre prep recipes and the smoothies too! I can’t wait to try more of the recipes to add to my weekly meal plans.