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    • 21-DAY HEALTHY RESET E-BOOK

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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

INSTAGRAM

Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
RECIPE HERE 👇 Skip the store-bought chocolates RECIPE HERE 👇 Skip the store-bought chocolates and make these healthier REESE’S PEANUT BUTTER EGGS instead! Made with whole food ingredients only. ✔️dairy-free ✔️refined sugar-free ✔️gluten-free These literally taste like a Reese’s Peanut Butter Cup stuffed into a juicy date 🤤 📌 SAVE this recipe for later and FOLLOW @guidedwellnessbyangela for more recipes! INGREDIENTS: ▪️ 1/2 cup natural peanut butter ▪️ 1/3 cup coconut flour (or almond flour) ▪️ 1 Tbsp pure maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ 1/4 tsp sea salt ▪️ 10-13 Medjool dates 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️ 1/2 cup @chasorganics unrefined coconut oil, melted ▪️ 1/2 cup cocoa powder ▪️ 3 Tbsp pure maple syrup TO MAKE >>> prepare the dates by removing the pit and stem and set them aside on a lined baking sheet. In a small bowl, combine peanut butter, coconut flour, maple syrup, vanilla, sea salt and mix well. Stuff each date with about 1 - 2 teaspoons of the filling and place in the freezer until firm (about 1 hr). Meanwhile, prepare the homemade chocolate (directions above) or melt good quality dark chocolate chips. Once the dates are firm, dip each one into the chocolate until completely coated then return the dates to the fridge or freezer to set. Enjoy! ‼️ FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #peanutbuttereggs #easter #easterchocolate #eastereggs #reesespbcup reeseseasteregg vegantreats refinedsugarfree glutenfree dairyfreerecipes dairyfreeddessert chocolate stuffeddates chocolateeggs eastertreats eastercandy nobake reesepeanutbuttercup @thefeedfeedchocolate thefeedfeed
You don’t need to skip dessert this Easter 🐣 You don’t need to skip dessert this Easter 🐣 SAVE this recipe. These carrot cake muffins are packed with nutrient dense ingredients, ❌ no white flour and sweetened naturally without refined sugars. The cream cheese frosting is made healthier without a pound of butter 🧈 or cups of powdered sugar. It’s so delicious your’ll want to be eating it with a spoon! NO sugar spiral. NO crash. NO guilt. ❌ no starting over again on Monday. >>> Because this is where most of us women go wrong when it comes to weight loss. We’re “good” during the week and then when the weekend hits we fall off the wagon. Whatever gains we may have achieved all week long end up being sabotaged in a few days. Making healthier versions of your favourite sweet treats like this will satisfy your sweet cravings without all the nasty ingredients and excess calories. Recipe in comments below and in my channel 👆 SAVE this recipe. JOIN the channel. FOLLOW for more @guidedwellnessbyangela #easter #carrotcake #creamcheesefrosting #weightloss #fatloss
OPEN HERE 👇 NUTS AND SEEDS >>> like walnuts, a OPEN HERE 👇 NUTS AND SEEDS >>> like walnuts, almonds, Brazil nuts (selenium), chia seeds, flax seeds, hemp seeds and pumpkin seeds >>> are known for their many health benefits, bringing a hefty dose of fiber and protein with each serving. Packed with essential fatty acids (healthy fats) which are required for normal growth, especially the blood vessels and nerves plus keep the skin (and other tissues) youthful and supple as a result of their lubricating quality. Let’s not forget that healthy fats are also essential for hormone health. These chemical messengers in the body regulate many important functions in the body including metabolism, growth and development, reproductive health, sleep, mood and energy levels and more! All the recipes included in the 21-DAY HEALTHY RESET e-book I created are packed with nutrient dense ingredients to help fuel your body, reduce inflammation, support your gut, boost your energy, and support your hormone health. It includes weekly meal plans, lifestyle habits and more! GRAB your copy today >>> link in bio @guidedwellnessbyangela BREAKFAST bowl deets >>> warm apple-cinnamon porridge topped with sliced strawberries and a sprinkle of hemp hearts 👇 @manitobaharvest hemp hearts @chasorganics true cinnamon @bobsredmill rolled oats @hela_nutrition plant protein powder @costco_canada Kirkland chia seeds @bobsredmill flax seeds @dvashorganics date syrup @addjoi cashew milk concentrate #highprotein #healthylifestyle #breakfast #nutsandseeds hempseeds
What I eat and what I avoid ❌ on vacation ⤵️ What I eat and what I avoid ❌ on vacation ⤵️ …but first click the link in my bio @guidedwellnessbyangela and finally get consistent with your wellness goals. 💫 Grab the 21-DAY RESET which includes a 3-week meal plan, daily habit tracker plus over 60+ recipes to help reach your weight loss resolutions. What I eat to feel my best and enjoy myself on vacation… PROTEIN 🐟 Still the star of every meal (even on vacation) Protein helps keep me feeling full without the need for snacking between meals. Plus it aids in muscle repair and recovery after hitting the hotel gym, beach walks, swimming. 👉 Eggs, local cheeses, local cured meats, chicken, sometimes pork 🇨🇺, local fish including tuna and white fish. FRUITS 🥭 + VEGGIES I like to take advantage of local seasonal fruits and veggies when I’m visiting a new country. The gut microbiome thrives on a variety of plants so I try to aim for 40+ different plants 30 per week. 👉 Pineapples, star fruit, mangos, guava, papaya, melons, leafy greens, squashes, tomatoes, cassava, hot peppers, sweet potatoes. HEALTHY FATS 🥥 Good for hair, skin, hormone and brain health plus they help keep you satisfied. 👉 Avocados, coconut, olive oil, sardines, nuts and seeds. DRINKS 💧 Water, water, water. (Bottled water). I still try to hit at least 8-10 glasses while on vacation to feel my best. The hot sun, alcohol 🥃 and extra activity means you need to put back water in your body to keep from getting dehydrated. (See below for alcohol). ❌ WHAT I AVOID ON VACATION Don’t get me wrong I like to enjoy my time with family and not be restricted which is why I still follow my 80/20 lifestyle approach even on vacation. Choosing mainly whole foods 80% of the time while making room for local sweet treats (churros 🫣), drinks 🍹 on the beach or late night snack shop 20% of the time. 👉 I try to avoid processed foods and the classic sugary drinks as they are mostly pre-mixed and filled with a lot of nasty ingredients. If I’m feeling like something fun and fruity I’ll ask the bartender to blend up fresh fruit with ice with a splash of rum.
When your lifestyle nourishes you ❌ not drains y When your lifestyle nourishes you ❌ not drains you, staying consistent becomes easy and soon your daily routines become automatic then there’s no looking back! Show up for 7 days, then 14 days. And you will have committed to 21 days and started the foundation for change. If you want to join me, comment “RESET” and I’ll send you the link for my exact wellness routine, daily habit tracker and my 3-week meal plan with over 60+ recipes! Or grab the link in my bio ⤵️ @guidedwellnessbyangela Start small or go BIG. Both options are available in the RESET. #weightloss #wellness #healthylifestyle #reset #fatloss
Small consistent action > complete overhaul. Sma Small consistent action > complete overhaul. Small habits. BIG impact. Tiny actions that are doable every single day. That’s the foundation of real lasting change. Not a trebd or a fad. Not a week or a month. Small habits done consistently over time create big changes because small habits set the foundation for change. COMMENT “RESET” and I’ll send you the step-by-step guide for BIG change or click the link in bio @guidedwellnessbyangela #reset #motivation #willpower #habitstacking #habits #healthyhabits #fatloss #weightloss
TIPS + RECIPE HERE👇 Follow the directions if y TIPS + RECIPE HERE👇 Follow the directions if you like your granola clumpy (step 4 and step 6 are very important) ⬇️ 📌 But first, SAVE this recipe and FOLLOW 👉 @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo ‼️ Then, get ahead start on your New Year’s resolutions and grab the 21-DAY HEALTHY RESET E-BOOK 👉 link in bio @guidedwellnessbyangela and learn how to put your health and wellness on autopilot in 2026 (on SALE now)‼️ RECIPE: GINGERBREAD GRANOLA INGREDIENTS: ▪️ 3 cups @bobsredmill rolled oats ▪️ 1/2 cup @bulkbarnfoods pumpkin seeds ▪️ 1/2 cup chopped almonds (or walnuts) ▪️ 1/4 cup sesame seeds (or sunflower seeds) ▪️ 3 Tbsp flax seeds ▪️ 3 Tbsp @manitobaharvest hemp seeds ▪️ 1 Tbsp gingerbread spice blend (see pinned comment) ▪️ 1/2 tsp sea salt ▪️ 1/2 cup tahini (or nut/seed butter) ▪️ 1/2 cup coconut oil @chasorganics (or olive oil) ▪️ 1/4 cup @bulkbarnfoods unsulphured molasses (I like blackstrap) ▪️ 1/4 cup pure maple syrup ▪️ 1/2 cup raisins (add these in at the end) Directions 1️⃣ Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper. 2️⃣ In a large bowl, combine the dry ingredients and mix well to combine. 3️⃣ Add the tahini, coconut oil, molasses and maple syrup to a small sauce pan and heat over medium low heat while stirring. Once combined pour over dry ingredients.Mix well, until the oat mixture is completely coated. 4️⃣ Spread the mixture out onto the prepared baking sheet and press down gently using the back of a spatula or spoon. 5️⃣ Gently bake for 15 - 20 minutes, until fragrant and golden. Turn the pan half-way through for more even baking. 6️⃣ Do not stir while baking. Let it cool completely before breaking up the granola and transferring it into airtight glass containers. Add in the raisins after the granola is done baking otherwise I find they get too hard. Enjoy! #gingerbread #gingerbreadcookies #gingerbreadhouse #festivebaking #christmasbaking #granola #spices #oats #breakfast #asmr #asmrfood
December 11th is apparently #nationalbreakupday December 11th is apparently #nationalbreakupday It’s also 21 days until the #newyear The perfect amount of time to BREAKUP ❌ with your BAD HABITS ⤵️ Learn how EASY it is to crowd out the “bad stuff” in just 21 days. START the New Year ahead of everyone else. Get the RESET >>> in bio @guidedwellnessbyangela #motivation #newyearsresolution #loseweight #fatloss #healthyhabits #habitstacking #reset #21dayfix #21daychallenge #healthyhabits
RECIPE ⬇️ Let’s make the AUTUMN TURKEY SALA RECIPE ⬇️ Let’s make the AUTUMN TURKEY SALAD as featured in The Ultimate 🦃 Turkey #mealprep I shared in my last post. This salad is perfect for thanksgiving leftovers or sub for roasted chicken breast. ⚠️ WARNING: the MAPLE TAHINI DRESSING is seriously delicious will have you coming back for more!!!! But first, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for more EASY, healthy recipes + meal prep inspo START by adding your choice of leafy greens to the bottom of a bowl (KALE works really well with the flavours of this salad). Next, add thinly sliced roasted turkey breast, chopped apple and roasted sweet potatoes (or squash). Drizzle on the MAPLE TAHINI DRESSING (recipe below ⬇️) and top with a sprinkle of pumpkin seeds and dried cranberries. RECIPE: Maple Tahini Dressing INGREDIENTS: ½ cup raw tahini paste 1/3 water or more as needed 1/2 lemon, freshly squeezed 2 garlic cloves chopped 2 tbsp maple syrup 1 tbsp apple cider vinegar 2 tbsp olive oil 1 tsp sea salt 1/2 tsp cinnamon 1/4 tsp cumin powder 1/4 tsp turmeric powder pinch black pepper Directions: Blend together all the ingredients until smooth, pour into a glass jar and store in the fridge for up to 4 days. If you ❤️ salads and nourishing bowls like this one, you NEED my FREE BUDDHA BOWL GUIDE >>> link in bio @guidedwellnessbyangela You’ll learn how to create over 100+ bowls using my simple formula PLUS get recipes for my favourite bowls, dressings, and sauces! #thanksgiving #thanksgivingdinner #thanksgivingsides #cranberry #turkey #turkeyleftovers #thanksgivingleftovers #nutritionist #mealprepping #salad #saladrecipes #buddhabowl #fallharvestsalad #nourishbowl #easylunchideas
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