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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

INSTAGRAM

Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
The breakfast I make myself when I’m not eating The breakfast I make myself when I’m not eating #oats or have nothing meal prepped 👇 This yogurt bowl takes under 3️⃣ minutes to make, has over 30 grams of protein and 15 grams of fibre 💩 📌 SAVE this quick breakfast recipe and hit FOLLOW @guidedwellnessbyangela for more easy healthy recipes + meal prep inspo INGREDIENTS: 3/4 cup plain natural yogurt 1 scoop protein powder 1 tsp chia seeds 1 tsp ground flax seed 1 tsp hemp seeds 1 tsp raw honey (or pure maple syrup) 1/2 tsp pure vanilla extract 1/2 - 1 cup mixed berries Optional: 1 tsp nut butter TO MAKE >>> In a small bowl, mix together yogurt, protein powder, seeds, honey and vanilla extract. Top with berries and nut butter if desired. If you struggle with eating healthy, meal prepping can help. GRAB MY FREE MEAL PREP GUIDE for meal prep strategies, RECIPES and more! Click the link in my bio 👉 @guidedwellnessbyangela to get your FREE copy direct to your inbox! #yogurt #yogurtbowl #highprotein #breakfastideas #mealprep #breakfast #yogurtrecipes #seeds #hormonehealth #chiaseed #flaxseeds #hempseeds #yougurt
Looking for healthy recipes that hit the spot? You Looking for healthy recipes that hit the spot? You’re in the right place! HIT FOLLOW @guidedwellnessbyangela Next, SAVE this recipe for later! Layer the following ingredients into a parchment lined baking pan. Layer 1: flattened dates Layer 2: nut butter (I prefer peanut butter) Layer 3: peanuts (roasted + salted) Layer 4: make my 3-ingredient homemade chocolate 👇 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️2 Tbsp melted coconut oil ▪️2 Tbsp cocoa powder ▪️2 tsp pure maple syrup Place the tray in the fridge or freezer until set. Cut into pieces and enjoy! >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #datebark #chocolate #healthytreats #chocolates #chocolatebark #chocolatepeanutbutter #dessert #desserts #homemadechocolate
Make it a habit long enough so it becomes your lif Make it a habit long enough so it becomes your lifestyle. That’s the key! Health + wellness on auto pilot. SAVE THE DATE >>> Sept 21st EVENTBRITE invite coming soon. Women’s Wellness Retreat (can’t wait, I hope you join us) 🍃 As a registered holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learning something new? Hit follow @guidedwellnessbyangela and save + share this post! GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. Don’t forget to SAVE this and follow @guidedwellnessbyangela for more! #mindset #habits #habitstacking #motivation #dailyhabits #movement #hormonehealth #guthealth #mindfulness #consistency #wellness #weightloss #nutritionist
#starbuckscopycat Pink Drink Welcome to Episode #starbuckscopycat Pink Drink Welcome to Episode 3 where I’m sharing functional iced drinks made in mason jars to-go! Healthy alternatives to sugar laden, ultra processed, popular drive thru bevies (like the pink drink from Starbu$ks which has over 20+ grams of sugar). 📌 SAVE this post and don’t forget to FOLLOW @guidedwellnessbyangela Glowing skin starts from within (and not with 20+ grams of processed sugar per drink like the popular Pink Drink from Starbucks). Collagen >>> the primary building block for our skin, bones 🦴 , muscles 💪 . With age our body starts producing less collagen (which can lead to decreased mobility and changes in our skin). Some studies have shown that taking collagen supplements may help promote the health of the skin + skeletal system and may help improve symptoms related to osteoarthritis. Strawberries >>> are rich in VITAMIN C with is necessary for collagen synthesis (it’s also the most abundant #antioxidant in human skin). Consuming vitamin c rich foods like strawberries 🍓 as well as citrus 🍊 fruits, peppers 🌶️ and greens 🥬 , can help support healthy collagen production. Episode 3: Iced Strawberry Glow w/ @hela_nutrition marine collagen Ingredients ▪️ 1/4 cup chopped strawberries ▪️ 1 tsp pure raw honey ▪️ 1/2 tsp pure vanilla extract ▪️ 1 cup coconut milk (or milk of choice) ▪️ 1 scoop @hela_nutrition marine collagen Optional: 1 tsp beet root powder (adds extra nutrients and a bolder pink colour). TO MAKE >>>> Add mashed strawberries to a mason jar together with honey, vanilla and mix to combine. Add ice then pour in milk of choice and collagen. Screw on the lid, shake and enjoy! I’m using pure marine collagen Made in Nova Scotia, Canada from Wild-Caught Atlantic North Fish by @hela_nutrition 9 grams of protein per scoop #iced #asmr #jamjarcoffee #strawberries #starbucks #masonjar #strawberrymilk #pinkdrink #starbuckscoffee #cooycatstarbucks #starbuckspinkdrink #refreshers #starbucksrefreshers
OPEN HERE ⬇️ 🍃 As a registered holistic nu OPEN HERE ⬇️ 🍃 As a registered holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learning something new? Hit follow @guidedwellnessbyangela and save + share this post! GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. Don’t forget to SAVE this and follow @guidedwellnessbyangela for more! #mindset #habits #habitstacking #motivation #dailyhabits #movement #hormonehealth #guthealth #mindfulness #consistency #wellness #weightloss #nutritionist
electrolytes… my 2 cents 👇 Skip the fake col electrolytes… my 2 cents 👇 Skip the fake coloured, ‘natural’ flavoured, artificially sweetened electrolyte water and make this instead. Welcome to Episode 2 of my series where I’m sharing functional iced drinks made in mason jars to-go! Healthy alternatives to sugar laden, ultra processed, popular iced bevies. 📌 SAVE this post and don’t forget to FOLLOW @guidedwellnessbyangela It’s a common misperception that electrolyte water is superior to plain water 💦 for hydration. In reality, it depends on the circumstances… Outside of sports, hot 🥵 weather and illness >>>> regular water works just fine to meet your day-to-day hydration needs. ALSO…it should be noted that SPORTS 🏀 drinks are designed for athletes, not sedentary individuals. Along with electrolytes, they contain calories from added sugar, artificial flavours, and harmful dyes. (591-ml bottle of Gatorade = 30 grams of sugar). Here’s a healthier alternative for when plain water is just not enough… Episode 2: Iced Blueberry 🫐 Refresher coconut water blueberries lime juice sea salt maple syrup ice TO MAKE >>> Add the blueberries, lime juice, sea salt, and maple syrup to a mason jar and mash together until the blueberries release their juices. Add ice then pour in coconut water. Screw on the lid, shake and enjoy! #electrolytes #heatwave #hydration #water #iced #asmr #jamjarcoffee #blueberries #gatorade #masonjar #mocktails #naturesgatorade #allnatural
READ HERE ⬇️ Secrets to weight-loss “they” READ HERE ⬇️ Secrets to weight-loss “they” (the diet industry) doesn’t want you to know. walking vs. running for fat loss >>> which one is better? (find out below) ▶️ but first hit FOLLOW @guidedwellnessbyangela and don’t forget to SAVE this post for inspo You are on your #weightlossjourney and you’ve been told you need to move more in order to lose weight so you’re thinking of upping your #running routine. Running burns more calories right? Yes! BUT hold up just a minute ✋ WEIGHT LOSS isn’t a simple matter of energy in vs. energy out. It ALSO comes down to your #hormones and upping your running or cardio routine can sometimes do more harm 👿 than good. Here’s why ⬇️ High intensity training causes an increase in cortisol, running for a long period of time or intense #cardio >>> requires much higher levels of cortisol to sustain that activity. Doing too many cortisol inducing workouts (too frequently) causes high levels of cortisol which can cause your body to store weight around the abdomen 😞 Walking has been found to lower BMI and waist circumference because it naturally lowers your cortisol levels >>> especially if you’re walking outside 🌳 (research shows that walking outside for just 15 minutes can decrease your #cortisol levels). PLUS…walking can be done anywhere, anytime, it’s EASY on the joints and suitable for all fitness levels. It’s a gentle way to burn calories and restore energy (research shows walking can improve mental health and clarity, decrease risk of obesity, diabetes and cardiovascular disease and more!). TRY swapping run days for walk days instead >>> to boost your #weightloss results, reduce anxiety and depression, and increase your energy! 🩷 I’m wearing the innovative 2-in-1 hair tie by @the88hairtie ‼️ COMMENT “reset” for the instant downloadable 21-DAY RESET E-BOOK >>> sustained weight-loss through natural nutrition + healthy lifestyle management. #weightlosstips #weightloss #fatloss
GET THE RECIPE 👇 This is your reminder to STA GET THE RECIPE 👇 This is your reminder to START being more INTENTIONAL with your drinks. They have the power to nourish and support your well-being. Welcome to my new series where I’m sharing functional iced drinks made in mason jars to-go! Healthy alternatives to sugar laden, ultra processed, popular drive thru drinks. 📌 SAVE this recipe and FOLLOW along so you don’t mess an episode @guidedwellnessbyangela Episode 1: Iced Functional Coffee w/ @eversiowellness 3 mushroom 🍄 blend This blend helps to support your immune system, energy levels, and brain function. It includes 3 functional mushrooms: 1️⃣ Lion’s Mane for mental clarity, 2️⃣ Cordyceps for sustained energy, and 3️⃣ Turkey Tail for immune support.  Such a convenient way to combine their benefits in one serving. INGREDIENTS: ▪️ 1/4 cup milk ▪️ 1-2 tsp pure maple syrup ▪️ 1/2 tsp cinnamon ▪️ 1/2 tsp @eversiowellness 3 mushroom blend ▪️ 1 cup brewed coffee TO MAKE >>> Add the milk to a mason jar together with maple syrup, cinnamon, 3 mushroom blend and mix to combine. Add ice then pour in coffee. Screw on the lid, shake and enjoy! #icedcoffee #mushrooms #functionalcoffee #lionsmane #Cordyceps #turkeytail #mushroompowder #summerdrinks #coffeejar #masonjar #shakenespresso #coffeejar #jamjarcoffee #asmr #asmrrecipes
GET THE RECIPE 👇 STRAWBERRY SALMON SALAD + CR GET THE RECIPE 👇 STRAWBERRY SALMON SALAD + CREAMY 🍓 BALSAMIC DRESSING {RECIPE} by @guidedwellnessbyangela It’s strawberry season and I’m adding 🍓’s to everything >>> SWEET and SAVOURY! Strawberries are the perfect addition to this salmon salad and turned this creamy dressing into something magical! ✋ stop making boring salads! 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo ✔️Green Lettuce ✔️Romaine Lettuce ✔️Baby Kale ✔️Cucumbers ✔️Strawberries ✔️Wild Salmon ✔️Spring Onion ✔️NOLA granola nut clusters @nolabaking >>> the perfect salad topper! Filled with nuts + seeds, it adds the perfect CrUnCh with no refined sugar or weird ingredients! RECIPE: CREAMY STRAWBERRY 🍓 BALSAMIC DRESSING INGREDIENTS: ▪️ 1/2 cup chopped strawberries ▪️ 1/4 cup balsamic vinegar ▪️ 3 Tbsps extra virgin olive oil ▪️ 2 Tbsp tahini ▪️ 1 clove garlic, minced garlic ▪️ 2 tsp tsp dried oregano ▪️ 1 tsp sea salt TO MAKE >>> add all the ingredients into a high speed blender and blend until smooth. Add more water as needed to reach your desired consistency. Store in the fridge for up to 7 days! ✅ MEAL PREP TIP: Setting aside some time as part of your weekly meal prep to make homemade dressings, sauces, jams etc. are totally optional but so rewarding! Skip the store-bought stuff and make a double or triple batch of this recipe and enjoy this dressing all week! FREE GUIDE TO MEAL PREP for more meal prep strategies, RECIPES, storage + food safety tips and more! Click the link in my bio @guidedwellnessbyangela to get your FREE copy direct to your inbox. #holisticnutrition #holistichealth #saladdressing #mealprep #saladsofinstagram #summersalads #saladrecipes #saladrecipe #saladdressingrecipe #easysalad #strawberryrecipes #strawberryseason #strawberrysalad #granola #saladtopper
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