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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

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EASY Healthy Recipes + Meal Prep + Wellness Habits

guidedwellnessbyangela
RECIPE HERE 👇 Welcome to Episode 3️⃣ of my RECIPE HERE 👇 Welcome to Episode 3️⃣ of my PUMPKIN SPICE SERIES where I’m sharing all my favourite pumpkin spice recipes for you to try and enjoy! Episode 3 >>> yummy high-fibre pumpkin spice protein balls with 6 grams of protein per ball! Don’t forget to 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + natural nutrition You are going to love this recipe made with vegan functional high-fibre plant 🌱 protein by @hela_nutrition made with clean ingredients only (because you know how picky I am when it comes to ingredients and the brands I purchase 😉). RECIPE: PUMPKIN SPICE PROTEIN BALLS INGREDIENTS: ▪️ 1.5 cup rolled oats (gluten-free, if needed) ▪️ 1 scoop @hela_nutrition unflavoured plant protein powder ▪️ 2/3 cup pumpkin purée ▪️ 1/2 cup almond butter ▪️ 2 Tbsp pure maple syrup (or honey) ▪️ 1 Tbsp chia seeds ▪️ 1 Tbsp pumpkin seeds ▪️ 1 Tbsp pumpkin spice ▪️ 1/4 cup dark chocolate chips ▪️ Pinch sea salt DIRECTIONS: Place all ingredients into a large bowl and stir together to combine. Roll into one-inch balls using a small cookie scoop or spoon to scoop and form the dough. Store in an airtight glass container in the fridge for up to 5 days or in the freezer for up to 3 months. Enjoy! >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #energybites #energyballs #blizzballs #highprotein #highproteintreats #chocolatepeanutbutter #healthytreats #healthydesserts #inflammation #holisticnutritionist #holistichealth #highfibre #highprotein #proteinballs #pumpkin #pumpkinspice #fallrecipes #pumpkinrecipes
RECIPES HERE 👇 Welcome to Episode 2️⃣ of m RECIPES HERE 👇 Welcome to Episode 2️⃣ of my PUMPKIN SPICE SERIES where I’m sharing all my favourite pumpkin spice recipes for you to try and enjoy! All the recipes in this series will be available in the caption >>> no need to go searching around for typing any key words 🙌 Episode 2 >>> Pumpkin Spice Chia Pudding. You’re new favourite breakfast recipe! Don’t forget to 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela Make a batch of nourishing PUMPKIN SPICE CHIA PUDDING, divide into 3 servings and try these delicious warming toppings for a different breakfast experience each day! 🍎 APPLE CINNAMON: ▪️ 1/2 cup chopped apples ▪️ 1/2 tsp ground cinnamon ▪️ 1 Tbsp pumpkin seeds 🍌 BANANA DATE: ▪️ 1/2 cup sliced bananas ▪️ 2 tsps date syrup ▪️ 1 Tbsp hemp seeds 🍁 MAPLE CINNAMON GRANOLA: ▪️ 1/2 cup plain natural yogurt ▪️ 1/3 cup Maple Cinnamon granola @nolabaking PUMPKIN SPICE CHIA PUDDING (Serves 3) INGREDIENTS: ▪️ 6 Tbsp chia seeds ▪️ 3 Tbsp ground flax ▪️ 2 1/2 cup milk of choice ▪️ 6 Tbsp pure pumpkin purée ▪️ 6 tsps pure maple syrup ▪️ 1 tsp pumpkin spice ▪️ 2 tsp pure vanilla extract DIRECTIONS: To a bowl, add chia seeds, ground flax, milk and stir to combine. Let sit 5-10 minutes to thicken and mix to combine. Add remaining ingredients and mix until combined. Store in an airtight container (or individual serving containers) in the fridge for up to 4 days. Before serving add desired toppings. FREE GUIDES links in bio @guidedwellnessbyangela FOLLOW for EASY healthy recipes + natural nutrition { chia pudding, meal prep, meal prepping, weightloss, high protein, high fibre, holistic health, holistic nutrition, mom blogger, meal prep, meal prepping, granola, breakfast, Toronto creator, Toronto nutritionist } #chiaseedpudding #granola #highprotein #pumpkinspice #breakfast #highfibre #highproteinrecipes #highfibrebreakfast #torontonutrionist #torontotaste #torontocontentcreator #healthyeatingtips #mealprep #mealpreptips #healthymealprep #healthyliving #healthylivingtips #viralvideos #explorepage
Welcome to Episode 1️⃣ of my PUMPKIN SPICE SER Welcome to Episode 1️⃣ of my PUMPKIN SPICE SERIES where I’m sharing all my favourite pumpkin spice recipes for you to try and enjoy! All the recipes in this series will be available directly in the caption >>> so no need to go searching around for typing any key words 🙌 Episode 1 >>> we’re kicking off the series with my Homemade Pumpkin Spice Don’t forget to 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela Sure you could buy an overpriced, already prepared pumpkin spice which may or may not contain artificial sweeteners, flavours and/or colours. But I’m willing to bet that you have everything you need in your pantry to make this perfect pumpkin spice blend! RECIPE: Homemade Pumpkin Spice ▪️ 1 tbsp ground cinnamon ▪️ 1/2 tbsp ground ginger ▪️ 1/2 tsp ground all spice ▪️ 1/2 tsp freshly ground nutmeg ▪️ 1/4 tsp ground cloves ▪️ 1/4 tsp ground cardamom TO MAKE 👉 simply add the following spices to an air tight glass jar. NOTE: Cardamom is a beautiful warm spice that I love to incorporate in my baking. Although it’s not always common in most pumpkin pie spice blends, it goes together so nicely with the rest of the fall spices. Use this homemade spice blend in all your fall inspired recipes. Try adding a dash to your oatmeal, smoothies, yogurt bowls and even coffee ☕️ Skip the calories + $$ and make you’re own Starbucks Pumpkin Spice Latte in the comfort of your own home 👉 simply brew strong coffee or espresso and add warm milk, 1 tbsp of pure pumpkin purée, 1 tbsp of pure maple syrup and 1/2 tsp of this pumpkin pie spice blend 👌 FREE GUIDES >>> check out the links in my bio @guidedwellnessbyangela #pumpkin #pumpkinspice #pumpkinpiespice #fallrecipes #pumpkinrecipes #pumpkinlatte #starbucks #starbuckscopycat #starbuckscoffee #holisticnutritionist #nutritionist
HERE’S WHY 👇 But first, ✔️ SAVE this pos HERE’S WHY 👇 But first, ✔️ SAVE this post and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo 1️⃣ FLAVOURED COFFEE/CREAMERS Commercial flavoured coffee and creamers are often laden with chemicals, harmful oils, artificial flavours and refined sweeteners. You are doing a disservice to your health (and wallet 💰) by consuming these types of drinks on a daily basis. ▶️ I love coffee but I choose to make FALL fancy drinks at home. It’s easier than you think and you control the sugar like my ‘BROWN SUGAR’ CINNAMON ICED LATTE or use a functional, macro friendly creamer like the OAT MILK creamer by @addjoi 2️⃣ PUMPKIN FLAVOURED PRODUCTS I take #pumpkinseason very seriously however many of the store bought, pre-packaged, pumpkin ‘flavoured’ products are overly processed, loaded with sugar and contain artificial flavours and colours. “But what about natural flavours?” - remember there is nothing natural about ‘natural flavours’. ▶️ I prefer preparing majority of my treats and baked goods from scratch using EASY healthy recipes with wholesome ingredients including my homemade pumpkin spice blend (coming out tomorrow!) which can transform any drink, baked good, healthy treat into a FALL delight! Look out for these 🎃 recipes in my PUMPKIN SPICE SERIES: PUMPKIN CHOCOLATE CHIP MUFFINS >>> PUMPKIN PIE SMOOTHIE >>> PUMPKIN CHIA PUDDING >>> PUMPKIN SPICE BREAKFAST COOKIES 3️⃣ 🦴 BONE BROTH Bone broth is magical, gut healing and powerful in so many ways but often the store bought brands are loaded with salt and other additives. ▶️ It’s so easy to make a flavourful, healing bone broth from scratch. I make a large pot (or two) as part of my weekly meal prep using leftover bones or an organic chicken. Sip on it all week long, add it to recipes for extra flavour and protein. Freeze any leftover portions for up to 3 months. ADD these ingredients to your pot: bones/carcass, carrots, celery, onions, garlic cloves, turmeric, fresh parsley, bay leaves, splash apple cider vinegar (raw), sea salt, peppercorns. FREE GUIDES in bio @guidedwellessbyangela #pumpkinspice #pumpkinseason #fall #bonebroth #coffee #starbucks #starbuckscopycat #nutritionist
DON’T MISS THIS 👇 Welcome to the LAST episod DON’T MISS THIS 👇 Welcome to the LAST episode of this WEIGHT-LOSS SERIES where I’ve been sharing secrets to weight-loss “they” (the diet industry) doesn’t want you to know. It’s not to LATE to SUBSCRIBE 📩 and receive the entire WEIGHT-LOSS series direct to your inbox >>> link in bio @guidedwellnessbyangela PART 10: Lifestyle habits for weight-loss that have nothing to do with counting calories. 🛌 Sleep optimization >>> aim for 7-9 hours. #Sleep helps with recovery, #hormone balance, immune support and can help manage food cravings! Establish a calming bed time routine (stay off screens for at least 30mins before bed, dim the lights, read a few pages of book, meditate or journal, enjoy a calming herbal tea). 📱 Reduce time on screens, social media/news >>> choose to believe it or not but our screen time creates stress on our bodies mentally, physically and emotionally and keeps us sedentary. Spend more time in nature instead. You will feel better which in turn will help all areas of your life including #weightloss 💀 Reduce exposure to toxins >>> choose low-tox cleaning products, clean beauty, ❌ fragrance and perfumes, clean water, limit alcohol. #Toxins mess with your hormones which impacts many areas of your health including body weight regulation, blood sugar balance, fat storage, hunger regulating hormones, waist circumference and more! 🍴 Mindfull eating habits .>>> chew your food throughly and eat slower. Gobbling down food at rapid speed does not give the body enough time to tell the brain you’re full. Eat without distraction. It’s easy to overeat when sitting in front of a screen. 💦 Hydration >>> the body often mistakes dehydration for hunger. Replace caffeinated beverages and sugary drinks with water to aid in weight loss. Adequate #hydration is key to many of the body’s important functions. Aim for 9 - 13 8oz glasses a day. ‼️ COMMENT “reset” for the instant downloadable 21-DAY RESET E-BOOK >>> sustained weight-loss through healthy lifestyle management. #fatloss #bellyfat #weightlossjourney #hormonehealth #toxins #hydration #nutritionist #weightlossforwomen #holistichealth
READ HERE ⤵️ If you like dessert for breakfas READ HERE ⤵️ If you like dessert for breakfast, you’re in the right place 👍 hit FOLLOW @guidedwellnessangela for EASY, healthy breakfast recipes that taste like dessert. I share hundreds of delicious, high-protein recipes that are easy to prepare, made with whole-good ingredients and dessert for breakfast is my specialty 🍫 These are my TIRAMISU OVERNIGHT OATS, one of my most requested breakfast meal prep recipes! 📌 SAVE THIS RECIPE RECIPE: TIRAMISU OVERNIGHT OATS OVERNIGHT OATS: ▪️ 1/2 cup rolled oats ▪️ 1/2 ripe banana, mashed ▪️ 1 scoop unflavoured collagen powder ▪️ 1 Tbsp chia seeds ▪️ 1/4 tsp cinnamon ▪️ 1/3 cup brewed coffee ▪️ 2/3 cup milk of choice ▪️ 1 tsp maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ cacao powder for dusting Optional: 1 serving organic lion’s mane powder CACAO CREAM: ▪️ 2 tbsp chia seeds ▪️ ½ cup milk of choice ▪️ 2 tsps cashew butter ▪️ 1 tbsp cacao powder ▪️ 1 tbsp maple syrup DIRECTIONS: First, prepare the overnight oats by adding all the ingredients (except the lion’s mane) to a bowl, mix together until combined. Next, prepare the cacao cream by adding all the ingredients to a high-speed blender and blend until smooth and creamy. Allow the overnight oats and the cacao cream to set in the fridge overnight. Before serving, add the lion’s mane powder and mix it into the overnight oats. Top with the cacao cream and a dusting of cacao powder. >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #8020 #8020lifestyle #healthyhabits #dessert #motivation #balancedlifestyle #breakfastideas #balancedmeals #holistichealth #holisticnutritionist #theeverygirl #overnightoats #balancedlife #coffee #oats #oatrecipes #balancedliving #healthyrecipes #easyrecipes #tiramisu #dailyhabits #holistichealth #holisticnutrition #nutritionist #momblogger #habits #highprotein #breakfast #proteinrecipes
READ HERE 👇 POV: you want to lose weight but y READ HERE 👇 POV: you want to lose weight but you’re always craving dessert, so you make this single serve, HIGH-PROTEIN CANNOLI DIP that tastes just like the filling from a delicious cannoli and you’re cravings vanish. If you’re looking for something healthy yet indulgent this is the perfect balanced dessert that won’t spike your blood sugar! It’s has over 1️⃣5️⃣ grams of PROTEIN + FIBRE and Vitamin C from the strawberries + HEALTHY FATS from quality dark chocolate. RECIPE COMING SOON follow @guidedwellnessbyangela Good news! There’s still time to get access to the WEIGHT-LOSS series. I’m sharing PART 10 next week. SUBSCRIBE 📩 to the newsletter because I’ll be sending out the entire #weightloss series directly to your inbox >>> link in bio @guidedwellnessbyangela #cannoli #dessert #chocolate #dips #cannolidip #healthydessert #chocolatechips #healthytreats #highprotein #snacks #nutritionist #holisticnutritionist #collagen #fatloss #peoteindessert #singleserve #weightlossjourney
RECIPE HERE ⬇️ I’m refusing to say goodbye RECIPE HERE ⬇️ I’m refusing to say goodbye to summer ☀️ so I’m making this vibrant and tangy LEMON COCONUT CHIA PUDDING instead! CHIA SEEDS are rich in essential omega-3 fatty acids, important for brain, eye and ❤️ health >>> we talked about healthy fats my last post PART 9 of my WEIGHT-LOSS series. If you missed it, go back and check it out 👈 But first, 📌 SAVE THIS RECIPE and FOLLOW @guidedwellnessbyangela for EASY, healthy recipes + meal prep inspo! DID YOU KNOW ❓ chia seeds can help with #weightloss They are loaded with fibre and can absorb 10x their weight in water >>> so you feel full and they also slow down the absorption of carbohydrates which helps to control your appetite AND reduce cravings. RECIPE: LEMON COCONUT CHIA PUDDING: ▪️ 1 1/2 cups coconut milk (13.5 oz can) ▪️ 1/2 cup water ▪️ 2 tsps lemon zest (organic if possible) ▪️ 1/4 cup freshly squeezed lemon juice ▪️ 1/2 tsp ground turmeric powder ▪️ 2 Tbsp pure maple syrup ▪️ 2 scoops collagen powder, optional ▪️ 1/2 cup chia seeds Toppings: extra lemon zest, @nolabaking Coconut Quinoa granola nut clusters. DIRECTIONS: Add the coconut milk, water, lemon zest, lemon juice, turmeric maple syrup, and collagen (if using) to a medium bowl and mix to combine. Add the chia seeds and mix well. Let the pudding sit for 10-15 minutes before giving it another mix. Divide into individual glass jars, cover, and refrigerate for at least 4 hours or overnight. Serve garnished with more lemon zest and top with @nolabaking granola nut clusters. GRANOLA >>> I’m using NOLA granola which naturally sweetened and made with nuts and seeds (more healthy fats). The Coconut Quinoa flavour contains almonds, cashews, ground flaxseed, pumpkin and sunflower seeds. TURMERIC >>> adds a nice yellow colour to the pudding plus it provides anti-inflammatory and immune supporting properties. COLLAGEN >>> adds more protein, perfect if you want to enjoy this pudding for breakfast. #chiapudding #dessert #dessertforbreakfast #breakfast #breakfastideas #lemonrecipes #highprotein #highfibre #weightlossjourney #fatloss #coconutmilk #coconutrecipes #granola #collagen
IMPORTANT MESSAGE ⬇️ Welcome to PART 9 of this IMPORTANT MESSAGE ⬇️ Welcome to PART 9 of this series where I share secrets to weight-loss “they” (the diet industry) doesn’t want you to know. Do FATS make you fat? >>> (keep reading👇) But first, SUBSCRIBE 📩 to the newsletter to receive the entire WEIGHT-LOSS series >>> link in bio @guidedwellnessbyangela “Fat-free” used to be the trend (if you’re old enough to remember 1990 🙄) and now it seems “high-fat” diets like #keto are the new trend. But what if you have weight-loss goals? While fat does contain more calories compared to protein or carbs (1g fat = 9 cals vs. 1g protein or carbs = 4 cals) it’s important to understand that NOT all fat is the same. You need to know that…FAT is a vital nutrient needed to help your body thrive! FAT >>> provides energy >>> supports cell function >>> helps you absorb beneficial nutrients >>> produces hormones AND makes food more satiating and enhances flavour which can help support weight loss! ✔️ Rather than going fat-free, the focus should be on incorporating the right kind of fats into your diet to support your weight-loss goals and maintain a healthful and balanced diet. Research suggests a minimum of 0.6 - 0.7g/kg of body weight for your daily FAT INTAKE or 20% - 35% of your calorie intake from fat sources (with less than 10% from saturated fat). WHAT are healthy fats? >>> “good” fats are monounsaturated and polyunsaturated fats which are #unsaturatedfats Oils that contain these fats are typically liquid at room temperature but turn solid when chilled. 📌 SAVE THIS LIST and follow for more! Monounsaturated fats >>> olive, peanut, and avocado oils; almonds, cashews, pecans, pumpkin seeds, sesame seeds, olives, and avocados. Polyunsaturated fats >>> sunflower, corn, soybean and flaxseed oils; chia, hemp and flax seed, egg yolks, walnuts, and fatty fish like salmon, herring, sardines. ‼️ COMMENT “reset” for the instant downloadable 21-DAY RESET E-BOOK >>> sustained weight-loss through healthy lifestyle management including a 3-week meal plan and 60+ balanced recipes and snacks. #weightloss #fatloss #oliveoil #nutritionist #hormonehealth #weightlossjourney #keto #ketodiet #fatfree #weightlosstips
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