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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
What happens when women come together to pause, br What happens when women come together to pause, breathe, and care for themselves? Magic.💫   Our Anchored Women’s Wellness Retreat was a day of grounding, restoration, and rising higher than we ever imagined.   Here’s a glimpse of the serenity, connection, nourishment, and transformation we all shared. 
✨ Join us at the next retreat, details coming soon! DM me if you’d like to be the first to know. #wellness #womenswellness #retreat
Which one are you replacing first? 🍃 As a regi Which one are you replacing first? 🍃 As a registered holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. Learning something new? Hit follow @guidedwellnessbyangela and save + share this post! JOIN ME Sept 21st @erinestate ANCHORED: A Women’s Holistic Wellness Retreat link in bio @guidedwellnessbyangela GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #mindset #consistency #habits #dailyhabits #healthyliving #meditation #kombucha #sleep #excersise #movement #breathwork #melrobbins
SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP M SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP MUFFINS by @guidedwellnessbyangela 👉 One bowl 👉 Nutrient dense ingredients 👉 Kid (and husband) approved … and I promise you won’t taste the zucchini. INGREDIENTS: ▪️ ½ cup melted coconut oil ▪️ ½ cup coconut sugar ▪️ 2 large eggs (or flax eggs) ▪️ 1 medium (9oz) zucchini, shredded (no need to wring dry) ▪️ 2 cups sifted oat flour (or whole wheat flour) ▪️ 2 tsps cinnamon ▪️ 1 tsp baking soda ▪️ 1 tsp baking powder ▪️ 1 tsp pure vanilla extract ▪️ ¼ tsp ground nutmeg ▪️ ½ tsp sea salt ▪️ 1/2 cup dark chocolate chips DIRECTIONS: 1️⃣ Preheat your oven to 350°F(177°C). Grease a 12-count muffin pan with olive oil or coconut oil and dust with a bit of flour (or use muffin liners). 2️⃣ In a large bowl, whisk together melted coconut oil and sugar. Add eggs and vanilla and whisk to combine. Stir in shredded zucchini. 3️⃣ Add remaining ingredients (except chocolate chips) to zucchini mixture and mix to combine. Careful not to over mix to ensure your muffins will be fluffy. Next fold in the chocolate chips. 4️⃣ Spoon in batter and fill almost to the top (I like to add a few more chocolate chips but that is totally optional). Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. Enjoy! FOLLOW @guidedwellnessbyangela for EASY, healthy recipes and meal prep inspo! { muffins, zucchini recipes, zucchini muffins, chocolate chip muffins, muffin recipes, healthy recipes, Toronto blogger, Toronto nutritionist, holistic health, holistic nutrition } #muffins #muffinrecipe #healthyrecipes #mealprepping #mealpreptips #healthytreats #discoverunder5k #discoverunder10k #holisticnutrition #holisticnutrionist #wellandgood #guidedwellnessbyangela #zucchini #zucchinirecipes
SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP M SAVE THIS RECIPE ⬇️ ZUCCHINI CHOCOLATE CHIP MUFFINS by @guidedwellnessbyangela 👉 One bowl 👉 Nutrient dense ingredients 👉 Kid (and husband) approved … and I promise you won’t taste the zucchini. INGREDIENTS: ▪️ ½ cup melted coconut oil ▪️ ½ cup coconut sugar ▪️ 2 large eggs (or flax eggs) ▪️ 1 medium (9oz) zucchini, shredded (no need to wring dry) ▪️ 2 cups sifted oat flour (or whole wheat flour) ▪️ 2 tsps cinnamon ▪️ 1 tsp baking soda ▪️ 1 tsp baking powder ▪️ 1 tsp pure vanilla extract ▪️ ¼ tsp ground nutmeg ▪️ ½ tsp sea salt ▪️ 1/2 cup dark chocolate chips DIRECTIONS: 1️⃣ Preheat your oven to 350°F(177°C). Grease a 12-count muffin pan with olive oil or coconut oil and dust with a bit of flour (or use muffin liners). 2️⃣ In a large bowl, whisk together melted coconut oil and sugar. Add eggs and vanilla and whisk to combine. Stir in shredded zucchini. 3️⃣ Add remaining ingredients (except chocolate chips) to zucchini mixture and mix to combine. Careful not to over mix to ensure your muffins will be fluffy. Next fold in the chocolate chips. 4️⃣ Spoon in batter and fill almost to the top (I like to add a few more chocolate chips but that is totally optional). Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. Enjoy! FOLLOW @guidedwellnessbyangela for EASY, healthy recipes and meal prep inspo! { muffins, zucchini recipes, zucchini muffins, chocolate chip muffins, muffin recipes, healthy recipes, Toronto blogger, Toronto nutritionist, holistic health, holistic nutrition } #muffins #muffinrecipe #healthyrecipes #mealprepping #mealpreptips #healthytreats #discoverunder5k #discoverunder10k #holisticnutrition #holisticnutrionist #wellandgood #guidedwellnessbyangela #zucchini #zucchinirecipes
Looking for healthy recipes that hit the spot? You Looking for healthy recipes that hit the spot? You’re in the right place! HIT FOLLOW @guidedwellnessbyangela Next, SAVE this recipe for later! Layer the following ingredients into a parchment lined baking pan. Layer 1: flattened dates Layer 2: nut butter (I prefer peanut butter) Layer 3: peanuts (roasted + salted) Layer 4: make my 3-ingredient homemade chocolate 👇 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️2 Tbsp melted coconut oil ▪️2 Tbsp cocoa powder ▪️2 tsp pure maple syrup Place the tray in the fridge or freezer until set. Cut into pieces and enjoy! >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #datebark #chocolate #healthytreats #chocolates #chocolatebark #chocolatepeanutbutter #dessert #desserts #homemadechocolate
READ HERE ⤵️ If you like dessert for breakfas READ HERE ⤵️ If you like dessert for breakfast, you’re in the right place 👍 hit FOLLOW @guidedwellnessbyangela for EASY, healthy breakfast recipes that taste like dessert. I share hundreds of delicious, high-protein recipes that are easy to prepare, made with whole-good ingredients and dessert for breakfast is my specialty 🍫 These are my TIRAMISU OVERNIGHT OATS, one of my most requested breakfast meal prep recipes! 📌 SAVE THIS RECIPE RECIPE: TIRAMISU OVERNIGHT OATS OVERNIGHT OATS: ▪️ 1/2 cup rolled oats ▪️ 1/2 ripe banana, mashed ▪️ 1 scoop unflavoured collagen powder ▪️ 1 Tbsp chia seeds ▪️ 1/4 tsp cinnamon ▪️ 1/3 cup brewed coffee ▪️ 2/3 cup milk of choice ▪️ 1 tsp maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ cacao powder for dusting Optional: 1 serving organic lion’s mane powder CACAO CREAM: ▪️ 2 tbsp chia seeds ▪️ ½ cup milk of choice ▪️ 2 tsps cashew butter ▪️ 1 tbsp cacao powder ▪️ 1 tbsp maple syrup DIRECTIONS: First, prepare the overnight oats by adding all the ingredients (except the lion’s mane) to a bowl, mix together until combined. Next, prepare the cacao cream by adding all the ingredients to a high-speed blender and blend until smooth and creamy. Allow the overnight oats and the cacao cream to set in the fridge overnight. Before serving, add the lion’s mane powder and mix it into the overnight oats. Top with the cacao cream and a dusting of cacao powder. >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #8020 #8020lifestyle #healthyhabits #dessert #motivation #balancedlifestyle #breakfastideas #balancedmeals #holistichealth #holisticnutritionist #theeverygirl #overnightoats #balancedlife #coffee #oats #oatrecipes #balancedliving #healthyrecipes #easyrecipes #tiramisu #dailyhabits #holistichealth #holisticnutrition #nutritionist #momblogger #habits #highprotein #breakfast #proteinrecipes
Anchored is not just a retreat.

It’s a rese Anchored is not just a retreat.

It’s a reset — a day for your nervous system, your energy, and your clarity. JOIN US on September 21st @erinestate Because when you give yourself one intentional day away from the noise, you create changes that ripple into every area of your life: ✔️You think more clearly. ✔️ You respond instead of react. ✔️ You have more patience and presence. ✔️ You feel lighter, more grounded, and more yourself. 
That’s what you’ll take home from Anchored — along with tools to keep that feeling going. If you’ve been feeling the pull to join us, for a day to refill your cup, restore your energy, and reconnect with yourself — this is your chance to say yes without missing out on the special rate. Grab your ticket LINK IN BIO @guidedwellnessbyangela Anchored: A Women’s Holistic Wellness Retreat 
📅 Sunday, September 21st
📍 Erin Estate, Ontario
💲 Early bird $149 until August 31st
 Grab your ticket today! Click the link in bio @guidedwellnessbyangela 

When you’re burned out or disconnected, you don’t just need a break. 

You need to be held, by people who understand what it’s like to carry too much for too long. 

That’s who’s guiding Anchored. 

We’re not wellness influencers. We’re women who’ve lived the stress, the over-functioning, the pressure to keep it together and who found another way.  It’s not just a retreat, it’s a reset for your nervous system, your energy, and your clarity.
 We can’t wait to see you there,

P.S. Have a group of four or more? DM me for your group coupon code to get 10% off your purchase.
RECIPE HERE 👇 You are just 4️⃣ ingredients RECIPE HERE 👇 You are just 4️⃣ ingredients away from making these #glutenfree #diaryfree #veganfriendly #refinedsugarfree PEANUT BUTTER OATMEAL COOKIES… 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo INGREDIENTS: ▪️ 1 cup natural peanut butter ▪️ 3/4 cup rolled oats ▪️ 1 large egg (or flax egg) ▪️ 1/2 cup coconut sugar ▪️ Pinch sea salt Optional: 1/2 cup dark chocolate chips DIRECTIONS: ✔️ Preheat the oven to 350F. Line a large baking sheet with parchment paper and set aside. ✔️ In a large mixing bowl, combine peanut butter, egg, coconut sugar and salt until a relatively smooth batter is formed. ✔️ Fold in the rolled oats and optional chocolate chips until combined.
✔️ Using your hands, form the dough into small balls and place them onto the lined sheet. Press down on each ball to flatten. ✔️ Bake the cookies for 10-12 minutes, or until mostly golden around the edges. 
✔️ Remove the cookies from the oven and allow them to cool completely, before serving. >>> FREE GUIDES link in bio 👉 @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #viralreels #viralrecipes #holistichealth #holisticnutrition #torontoblogger #Torontonutritionist #guidedwellnessbyangela #cookies #4ingredients #recipeshare #healthyrecipes #veganrecipes #oatmealcookies #peanutbutter #peanutbuttercookies #chocolatechipcookies #guidedwellnessbyangela #8020 #balanceddiet #balancedlifestyle
Moist Chocolate Zucchini Cake 📌 SAVE this reci Moist Chocolate Zucchini Cake 📌 SAVE this recipe and don’t forget to follow @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo INGREDIENTS: ▪️ ½ cup melted coconut oil ▪️ ½ cup coconut sugar ▪️ 2 large eggs (or flax eggs) ▪️ 1 cup shredded zucchini (squeezed) ▪️ 1 ripe banana mashed ▪️ 1 tsp pure vanilla extract ▪️ 1 1/2 cups whole wheat flour ▪️ 1/2 cups cocoa powder ▪️ 1 tsp baking soda ▪️ 1 tsp baking powder ▪️ ½ tsp sea salt INGREDIENTS: CREAM CHEESE FROSTING ▪️ 4 oz natural cream cheese ▪️ 2 Tbsps cane sugar (finely ground to resemble powdered sugar) ▪️ 2 tsp lemon juice, freshly squeezed ▪️ Pinch sea salt INGREDIENTS: CHOCOLATE FROSTING ▪️ 3/4 cup cocoa powder ▪️ 1/4 cup coconut oil, melted ▪️ 1/2 cup pure maple syrup ▪️ 1 tsp pure vanilla extract Optional: pinch of sea salt and a splash of espresso for a rich deep chocolate flavour. DIRECTIONS: 1️⃣ Preheat your oven to 350°F(177°C). Line a 9x13 baking pan with parchment paper and set aside. 2️⃣ In a large bowl whisk together all of the dry ingredients (except for the sugar) and set aside. 3️⃣ In a stand mixer, beat the sugar and coconut oil for approximately 1 - 2 mins. Add in the eggs, well then add in the mashed ripe bananas and give another mix until all of the wet ingredients are well combined. 4️⃣ Pour the dry ingredients into the wet ingredients, then mix just until the combined. 5️⃣Pour batter into parchment lined baking pan and bake using the ovens convection setting for approx 22 mins at 350°F (177°C) (or until a toothpick inserted in the center comes out clean). 6️⃣ Prepare the frosting. In a stand mixer, add all of the ingredients for the frosting and cream together well. Store in the fridge and spreads over cake once it has completely cooled. #zucchinirecipes #chocolate #chocolatecake #zucchinicake #creamcheesefrosting #chocolatefrosting #frosting
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