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    • THE ULTIMATE HEALTH REBOOT. A HOLISTIC APPROACH TO BETTER HEALTH AND OPTIMAL WELL-BEING CREATING THE FOUNDATION FOR HEALTHY HABITS TO FORM INTO LASTING LIFESTYLE CHANGES.
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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
PUMPKIN SPICE COLD FOAM // If you love all things PUMPKIN SPICE COLD FOAM // If you love all things pumpkin spice but you’re still clinging onto your iced coffee - this drink the perfect compromise. Iced coffee meets pumpkin spice AND we’re making it functional by adding collagen for protein and @eversiowellness 4 Mushroom Blend. This blend includes 4 concentrated fruiting body extracts: 1️⃣ Reishi - used as an adaptogen to support resilience and resistance to life’s busy demands. 2️⃣ Lion’s Mane - provides antioxidants that help reduce cell damage (caused by free radicals) and helps with mental clarity. 3️⃣ Maitake - helps to support the immune system and provides antioxidants. 4️⃣ Shiitake - contains compounds believed to support the immune system and possess antioxidant properties. The 4MB is such a convenient way to combine their benefits in one serving. Add it to smoothies, drinks or recipes ⤵️ PUMPKIN SPICE COLD FOAM INGREDIENTS: ▪️ 1/2 cup milk ▪️ 1 Tbsp pure pumpkin puree ▪️ 1 tsp pure maple syrup ▪️ 1/2 tsp pumpkin pie spice ▪️ 1 scoop collagen ▪️ 1/2 tsp @eversiowellness 4 mushroom blend Blend together all ingredients until it reaches a thick foam then pour over coffee espresso or decaf with ice. #functionalmushrooms #icedcoffee #coldfoam #pumpkinspice #reishi functional mushrooms, adaptogens, lions mane, shiitake, maitaki, reishi, iced coffee, cold foam, pumpkin pie, pumpkin spice, fall drinks, latte, pumpkin latte, thanksgiving, Starbucks, women’s hormone health
POV: One day someone will ask you to go to a @rufu POV: One day someone will ask you to go to a @rufusdusol concert. It’s very important you say YES. Dance. Get loud. Move your body. Sweat. Let all that $HIT out!!!! Turn the music up. It’s time to RELEASE! A healthy lifestyle, is a balanced lifestyle. Signed, married working mom of four xoxo 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! FREE GUIDES >>> links in profile. #midlifewomen #nervoussystemregulation #perimenopause #womenover40 #midlifewellness
POV: One day someone will ask you to go to a @ruf POV: One day someone will ask you to go to a @rufusdusol concert. It’s very important you say YES. Dance. Get loud. Move your body. Sweat. Let all that $HIT out!!!! Turn the music up. It’s time to RELEASE! A healthy lifestyle, is a balanced lifestyle. Signed, holistic nutritionist 🍃 married, working mom of four xoxo FOLLOW @guidedwellnessbyangela #midlifewomen #nervoussystemregulation #perimenopause #womenover40 #midlifewellness edm, Rogers Centre, Toronto, Rufus Du Sol, 5:46
Are you ready to LOCK 🔒 in??? September is the Are you ready to LOCK 🔒 in??? September is the real New Year. It’s the perfect time to RESET, get back into a healthy routine, set up new habits and give back to yourself! ✅ SAVE this post 🙌 FOLLOW along to join this FREE challenge @@ TAG your bestie to help keep you accountable Want more??? 3-Week Meal Plan, Recipes, Daily Tracker, Morning and Evening wellness routines… Comment “RESET” and I’ll send you the link! #motivation #reset #challenge #healthylifestyle #weightloss
Are you ready to LOCK in??? September is the real Are you ready to LOCK in??? September is the real New Year. It’s the perfect time to RESET, get back into a healthy routine, set up new habits and give back to yourself! ✅ SAVE this post 🙌 FOLLOW along to join this FREE challenge @@ TAG your bestie to help keep you accountable Want more??? 3-Week Meal Plan, Recipes, Daily Tracker, Morning and Evening wellness routines… Comment “RESET” and I’ll send you the link! #motivation #reset #challenge #healthylifestyle #weightloss
During the SUMMER months, my skin needs a little e During the SUMMER months, my skin needs a little extra hydration. @purebotanicacompany botanical face mists help to hydrate, nourish and refresh my skin. Perfect after my morning walk ☀️ and a must have for a day at the beach 🏖️ Produced directly from the farms where the plants are grown, @purebotanicacompany face mists are made to hydrate, tone and refresh your skin + offer amazing benefits ⤵️ 🍊 Orange Blossom: high in vitamin C, lightens dark spots + evens skin tone, wakes up tired complexion, leaves skin with a radiant glow! 💟 Lavender: antiseptic + anti-inflammatory, hydrates and de-stress skin, calm and soothes skin, feel relaxed. 🌹 Rose: anti-aging effect, anti-oxidant + anti-bacterial properties, tones, firms and tightens pores, alleviate feelings of anxiety and depression. Use code SUMMER20 (for a limited time only!!!) …because what you put on your skin is just as important as what you put in your mouth >>> I look for natural and organic where possible. Pure Botanica is 100% natural and organic. NO additives, preservatives, chemicals, or weird ingredients I can’t pronounce. Which one are you trying first ⤵️ Orange 🍊, Lavender 💟 or Rose 🌹? #facemist #naturalbeauty #hydration #skincare #refresh
READ HERE 👇 Yes, it’s true our body natural READ HERE 👇 Yes, it’s true our body naturally produces collagen BUT >>> as we age collagen production decreases ⬇️ The decline in collagen causes wrinkles, stiffness in the joints and sagging skin. Since taking collagen, I personally have noticed a difference in my skin and nails. My skin feels more plump and my nails have stopped splitting. I love adding a scoop of collagen in my morning coffee. The brand I use is from @hela_nutrition It’s tasteless and blends in nicely without clumps PLUS 1 scoop adds 9️⃣ grams of protein to my morning meal! If you’ve been following me here for a while you know that I love supporting local businesses. @hela_nutrition is a women-owned 🇨🇦 company that prides itself on quality. Their brand of collagen is made in Nova Scotia from Wild-Caught North Atlantic Fish. Let me know in the comments if you take collagen ⤵️ #collagen #highprotein #skinhealth #supplements
ZARA HAUL ⤵️ Full disclaimer: I’m not a fas ZARA HAUL ⤵️ Full disclaimer: I’m not a fashion blogger by any means. I’m just a mom sharing her @zara haul. Hope you enjoyed ❤️ P.S. I loved the heels and the fit on the white jeans! Product details below 👇 RED TANK: FINE KNIT SLEEVELESS TOP RED 0/2142/083/600/03 WHITE TANK: FINE KNIT SLEEVELESS TOP WHITE 0/2142/083/250/03 BLUE LINEN TOP: LINEN DARTED TOP BLUE 0/2580/789/400/03 IVORY STRAPLESS BODYSUIT: STRAPLESS BODYSUIT ECRU 0/1355/014/712/03 BLACK PANTS: HIGH-WAISTED PANTS BLACK 0/1478/021/800/03 WHITE JEANS: ZW COLLECTION HIGH-WAIST WIDE LEG JEANS WHITE 0/8246/069/250/38 BLUE JEANS: ZW COLLECTION MID-RISE ANKLE RELAXED JEANS MID-BLUE 0/8307/047/427/38 HEELS: EMBROIDERED SLINGBACK HEELS OFF WHITE 1/2267/710/002/40 #fashionover40 #zara #zarahaul #momblog
RECIPE HERE 👇 Skip the store-bought chocolates RECIPE HERE 👇 Skip the store-bought chocolates and make these healthier REESE’S PEANUT BUTTER EGGS instead! Made with whole food ingredients only. ✔️dairy-free ✔️refined sugar-free ✔️gluten-free These literally taste like a Reese’s Peanut Butter Cup stuffed into a juicy date 🤤 📌 SAVE this recipe for later and FOLLOW @guidedwellnessbyangela for more recipes! INGREDIENTS: ▪️ 1/2 cup natural peanut butter ▪️ 1/3 cup coconut flour (or almond flour) ▪️ 1 Tbsp pure maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ 1/4 tsp sea salt ▪️ 10-13 Medjool dates 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️ 1/2 cup @chasorganics unrefined coconut oil, melted ▪️ 1/2 cup cocoa powder ▪️ 3 Tbsp pure maple syrup TO MAKE >>> prepare the dates by removing the pit and stem and set them aside on a lined baking sheet. In a small bowl, combine peanut butter, coconut flour, maple syrup, vanilla, sea salt and mix well. Stuff each date with about 1 - 2 teaspoons of the filling and place in the freezer until firm (about 1 hr). Meanwhile, prepare the homemade chocolate (directions above) or melt good quality dark chocolate chips. Once the dates are firm, dip each one into the chocolate until completely coated then return the dates to the fridge or freezer to set. Enjoy! ‼️ FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #peanutbuttereggs #easter #easterchocolate #eastereggs #reesespbcup reeseseasteregg vegantreats refinedsugarfree glutenfree dairyfreerecipes dairyfreeddessert chocolate stuffeddates chocolateeggs eastertreats eastercandy nobake reesepeanutbuttercup @thefeedfeedchocolate thefeedfeed
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