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WELCOME TO GUIDEDWELLNESS.CA

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

  • OATMEAL CHOCOLATE ENERGY BALLS
  • CREAMY SOUTHWEST DRESSING
  • EASY TAHINI DRESSING
  • THAI PEANUT SAUCE
  • ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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Angela Moscarelli, CPA, CA | Holistic Nutritionist

guidedwellnessbyangela
RECIPES HERE ⬇️ Make a batch of nourishing PU RECIPES HERE ⬇️ Make a batch of nourishing PUMPKIN SPICE CHIA PUDDING, divide into 3 servings and try these delicious warming toppings for a different breakfast experience each day! 🍎 APPLE CINNAMON: ▪️ 1/2 cup chopped apples ▪️ 1/2 tsp ground cinnamon ▪️ 1 Tbsp pumpkin seeds @bulkbarnfoods 🍌 BANANA DATE: ▪️ 1/2 cup sliced bananas ▪️ 2 tsps date syrup @dvashorganics ▪️ 1 Tbsp hemp seeds @manitobaharvest 🍁 MAPLE CINNAMON GRANOLA: ▪️ 1/2 cup plain natural yogurt @ovinofarm ▪️ 1/3 cup Maple Cinnamon granola @nolabaking PUMPKIN SPICE CHIA PUDDING (Serves 3) INGREDIENTS: ▪️ 6 Tbsp chia seeds @costco_canada ▪️ 3 Tbsp ground flax ▪️ 2 1/2 cup milk of choice ▪️ 6 Tbsp pure pumpkin purée @e.d.smithfoods ▪️ 6 tsps pure maple syrup ▪️ 1 tsp pumpkin spice ▪️ 2 tsp pure vanilla extract @costco_canada ▪️ 2 scoops protein powder @hela_nutrition DIRECTIONS: To a bowl, add chia seeds, ground flax, milk and stir to combine. Let sit 5-10 minutes to thicken and mix to combine. Add remaining ingredients and mix until combined. Store in an airtight container (or individual serving containers) in the fridge for up to 4 days. Before serving add desired toppings. FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo! 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. ➡️ FREE GUIDES link in bio @guidedwellnessbyangela { chia pudding, meal prep, meal prepping, wellness, reset, cleanse, detox, weightloss, high protein, high fibre, holistic health, holistic nutrition, mom blogger, meal prep, meal prepping, granola, Toronto creator, Toronto nutritionist } #chiaseedpudding #granola #pumpkinspice #thanksgiving #highfibre #highproteinrecipes #highfibrebreakfast #torontonutrionist #torontotaste #torontocontentcreator #healthyeatingtips #mealprep #mealpreptips #healthymealprep #healthyliving #healthylivingtips #viralvideos #explorepage
I woke up to snow ❄️ yesterday #canadianweathe I woke up to snow ❄️ yesterday #canadianweather but I’m still embracing all things FALL like these pumpkin spice muffins with a healthier cream cheese frosting. These muffins have the best flavour thanks to my homemade PUMPKIN SPICE BLEND and the perfect texture >>> soft and tender 🫢 Topped with a healthier cream cheese frosting that you’ll want to eat with a spoon. Get the recipe ⬇️ BUT first, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY, healthy recipes + meal prep inspo RECIPE: PUMPKIN SPICE MUFFINS with a (healthier) cream cheese frosting INGREDIENTS: ▪️ 2 cups oat flour (finely ground rolled oats) @bobsredmill ▪️ 2 tsp baking powder ▪️ 1 tsp baking soda ▪️ 1 Tbsp homemade pumpkin spice (see comments) ▪️ 1/2 tsp sea salt ▪️ 1 cup pure pumpkin purée @e.d.smithfoods ▪️ 3 eggs ▪️ 3/4 cup coconut sugar @chasorganics ▪️ 1/2 cup coconut oil, melted @chasorganics ▪️ 1/3 plain yogurt @astroyogurt or coconut yogurt @simplafoods ▪️ 1 tsp pure vanilla extract @costco_canada INGREDIENTS: CREAM CHEESE FROSTING ▪️ 4 oz natural cream cheese @arlacanada ▪️ 2 Tbsps cane sugar (finely ground to resemble powdered sugar) ▪️ 2 tsp lemon juice, freshly squeezed ▪️ Pinch sea salt DIRECTIONS: 1️⃣ Preheat oven to 350°F (177°C). 2️⃣ Beat eggs and coconut sugar until fluffy. Add in melted coconut oil, pumpkin purée, yogurt, vanilla extract and mix until well combined. 3️⃣ Add the dry ingredients and mix just until combined. Do not over mix. 4️⃣ Spoon batter into greased muffin tins and fill almost to the top. 5️⃣ Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. CREAM CHEESE FROSTING: In a stand mixer, add all of the ingredients for the frosting and cream together well. Store in the fridge and spread over muffins once they have completely cooled. Homemade PUMPKIN SPICE recipe in comments ⬇️ FREE GUIDES link in bio @guidedwellnessbyangela #pumpkinspice #pumpkinrecipes #muffins #muffinrecipe #creamcheese #creamcheesefrosting #fallrecipes #cupcakes #pumpkinpiespice #pumpkinseason #highfibre
I woke up to snow ❄️ yesterday #canadianweathe I woke up to snow ❄️ yesterday #canadianweather but I’m still embracing all things FALL like these pumpkin spice muffins with a healthier cream cheese frosting. These muffins have the best flavour thanks to my homemade PUMPKIN SPICE BLEND and the perfect texture >>> soft and tender 🫢 Topped with a healthier cream cheese frosting that you’ll want to eat with a spoon. Get the recipe ⬇️ BUT first, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY, healthy recipes + meal prep inspo RECIPE: PUMPKIN SPICE MUFFINS with a (healthier) cream cheese frosting INGREDIENTS: ▪️ 2 cups oat flour (finely ground rolled oats) ▪️ 2 tsp baking powder ▪️ 1 tsp baking soda ▪️ 1 Tbsp homemade pumpkin spice (see comments) ▪️ 1/2 tsp sea salt ▪️ 1 cup pure pumpkin purée @e.d.smithfoods ▪️ 3 eggs ▪️ 3/4 cup coconut sugar @chasorganics ▪️ 1/2 cup coconut oil, melted @chasorganics ▪️ 1/3 plain yogurt @astroyogurt or coconut yogurt @simplafoods ▪️ 1 tsp pure vanilla extract @costco_canada INGREDIENTS: CREAM CHEESE FROSTING ▪️ 4 oz natural cream cheese @arlacanada ▪️ 2 Tbsps cane sugar (finely ground to resemble powdered sugar) ▪️ 2 tsp lemon juice, freshly squeezed ▪️ Pinch sea salt DIRECTIONS: 1️⃣ Preheat oven to 350°F (177°C). 2️⃣ Beat eggs and coconut sugar until fluffy. Add in melted coconut oil, pumpkin purée, yogurt, vanilla extract and mix until well combined. 3️⃣ Add the dry ingredients and mix just until combined. Do not over mix. 4️⃣ Spoon batter into greased muffin tins and fill almost to the top. 5️⃣ Bake for 18 – 22 mins at 350°F (177°C) or until a toothpick inserted in the center comes out clean. CREAM CHEESE FROSTING: In a stand mixer, add all of the ingredients for the frosting and cream together well. Store in the fridge and spread over muffins once they have completely cooled. Homemade PUMPKIN SPICE recipe in comments ⬇️ FREE GUIDES link in bio @guidedwellnessbyangela #pumpkinspice #pumpkinrecipes #muffins #muffinrecipe #creamcheese #creamcheesefrosting #fallrecipes #cupcakes #pumpkinpiespice #pumpkinseason #highfibre
There’s nothing scary about these chocolate trea There’s nothing scary about these chocolate treats. Skip the Halloween candy and make these healthier REESE’S PEANUT BUTTER stuffed dates instead! Made with whole food ingredients only. ✔️dairy-free ✔️refined sugar-free ✔️gluten-free These literally taste like a Reese’s Peanut Butter Cup stuffed into a juicy date 🤤 JOIN US this Monday for a much needed healthy RESET following the Halloween sugar coma. This FREE 10-Day Challenge includes a FALL inspired MEAL PLAN with over 20+ recipes including breakfast, lunch, dinner and snacks. COMMENT “fall reset” or click the link in bio @guidedwellnessbyangela INGREDIENTS: ▪️ 1/2 cup natural peanut butter ▪️ 1/3 cup coconut flour (or almond flour) ▪️ 1 Tbsp pure maple syrup ▪️ 1/2 tsp pure vanilla extract ▪️ 1/4 tsp sea salt ▪️ 10-13 Medjool dates 3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth. ▪️ 1/2 cup coconut oil, melted ▪️ 1/2 cup cocoa powder ▪️ 3 Tbsp pure maple syrup TO MAKE >>> prepare the dates by removing the pit and stem and set them aside on a lined baking sheet. In a small bowl, combine peanut butter, coconut flour, maple syrup, vanilla, sea salt and mix well. Stuff each date with about 1 - 2 teaspoons of the filling and place in the freezer until firm (about 1 hr). Meanwhile, prepare the homemade chocolate (directions above) or melt good quality dark chocolate chips. Once the dates are firm, dip each one into the chocolate until completely coated then return the dates to the fridge or freezer to set. Enjoy! ‼️ FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. #peanutbuttereggs #reesespbcup #vegantreats #refinedsugarfree #glutenfree #dairyfreerecipes #dairyfreeddessert #chocolate #stuffeddates #nobake #reesepeanutbuttercup #thefeedfeed #halloween #halloweencandy #halloweenchocolate
SECRET INGREDIENT 👇 This smoothie tastes like SECRET INGREDIENT 👇 This smoothie tastes like dessert but it has 9 grams fibre + 23 grams of protein and no protein powders! Find out the secret ingredient below ⬇️ But first, have you signed up? The FREE 10-DAY FALL RESET starts Nov 3rd. We are focusing on small steps towards big change and it includes a FREE meal plan + grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela RECIPE: PUMPKIN PIE SMOOTHIE INGREDIENTS: ▪️ 3/4 cup frozen sliced banana ▪️ 3 Tbsps pure pumpkin purée ▪️ 1/2 cup coconut milk (or milk of choice) ▪️ 1 pasture-raised raw egg 🤫 ▪️ 2 Tbsp hemp seeds ▪️ 1 Tbsp ground flax ▪️ 1 Tbsp almond butter ▪️ 1 tsp pumpkin spice blend ▪️ 1 Tbsp date syrup ▪️ 1/2 tsp of pure vanilla extract 👉 1 pasture-raised raw egg. YES, trust me on this it really adds to the creamy texture as well as provides added protein and other good stuff + you won’t even know it’s there...but if you’re a bit squeamish (or pregnant) of course you can omit. 📣 The FALL RESET incorporates science-backed healthy habits along with a seasonal meal plan to support the body’s many complex functions, improve mood, energy, and focus. It includes breakfast, lunch, dinner and snacks plus a full grocery list. Click the link in bio @guidedwellnessbyangela or COMMENT “fall reset” and I’ll send you the link. Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get BACK ON TRACK with your wellness goals – this is the reset you’ve been looking for! #healthyhabits #healthyrecipes #highfibre #highproteinrecipes #highprotein #smoothie #smoothiebowls #smoothierecipes #pumpkinspice #fallrecipes #pumpkinrecipes #pumpkinseason #healthylifestyle #reset #holistichealth #holisticnutrition #winterarc #mealplan
SECRET INGREDIENT 👇 This smoothie tastes like SECRET INGREDIENT 👇 This smoothie tastes like dessert but it has 9 grams fibre + 23 grams of protein and no protein powders! Find out the secret ingredient below ⬇️ But first, have you signed up? The FREE 10-DAY FALL RESET starts Nov 3rd. We are focusing on small steps towards big change and it includes a FREE meal plan + grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela RECIPE: PUMPKIN PIE SMOOTHIE INGREDIENTS: ▪️ 3/4 cup frozen sliced banana ▪️ 3 Tbsps pure pumpkin purée ▪️ 1/2 cup coconut milk (or milk of choice) ▪️ 1 pasture-raised raw egg 🤫 ▪️ 2 Tbsp hemp seeds ▪️ 1 Tbsp ground flax ▪️ 1 Tbsp almond butter ▪️ 1 tsp pumpkin spice blend ▪️ 1 Tbsp date syrup ▪️ 1/2 tsp of pure vanilla extract 👉 1 pasture-raised raw egg. YES, trust me on this it really adds to the creamy texture as well as provides added protein and other good stuff + you won’t even know it’s there...but if you’re a bit squeamish (or pregnant) of course you can omit. 📣 The FALL RESET incorporates science-backed healthy habits along with a seasonal meal plan to support the body’s many complex functions, improve mood, energy, and focus. It includes breakfast, lunch, dinner and snacks plus a full grocery list. Click the link in bio @guidedwellnessbyangela or COMMENT “fall reset” and I’ll send you the link. Whether you’re looking for a complete transformation of your health and well-being or in need of a push to help you get BACK ON TRACK with your wellness goals – this is the reset you’ve been looking for! #healthyhabits #healthyrecipes #highfibre #highproteinrecipes #highprotein #smoothie #smoothiebowls #smoothierecipes #pumpkinspice #fallrecipes #pumpkinrecipes #pumpkinseason #healthylifestyle #reset #holistichealth #holisticnutrition #winterarc #mealplan
FREE RESET 👇 Summer is the season for FUN! BB FREE RESET 👇 Summer is the season for FUN! BBQ’s, beach days, ice cream, late nights, more ice cream! FALL is the season for RESET! A natural transition from unstructured summer days to a more ROUTINE focused period before winter. A chance to re-establish healthy habits and goals before the holiday season begins ⬇️ >>> JOIN US for the FREE 10-DAY FALL RESET CHALLENGE. Small steps towards big change + a FREE meal plan and grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela we start Nov 3rd so don’t wait! 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! #reset #mealplan #motivation #winterarc #transformation #healthyliving #healthyhabits #nutritionist
FREE RESET 👇 Summer is the season for FUN! BB FREE RESET 👇 Summer is the season for FUN! BBQ’s, beach days, ice cream, late nights, more ice cream! FALL is the season for RESET! A natural transition from unstructured summer days to a more ROUTINE focused period before winter. A chance to re-establish healthy habits and goals before the holiday season begins ⬇️ >>> JOIN US for the FREE 10-DAY FALL RESET CHALLENGE. Small steps towards big change + a FREE meal plan and grocery list with nutrient dense fall inspired recipes. Comment “FALL RESET” or click the link in bio @guidedwellnessbyangela we start Nov 3rd so don’t wait! 🍃 As a holistic nutritionist, I help busy professionals regain their health and energy through natural nutrition and holistic practices. Finding that unique balance between mind + body + spirit is the key to optimal wellbeing. FOLLOW @guidedwellnessbyangela for more! #reset #mealplan #motivation #winterarc #transformation #healthyliving #healthyhabits #nutritionist
GET THE RECIPE 👇 I don’t agree with all #vir GET THE RECIPE 👇 I don’t agree with all #viralrecipes but this is one I can get behind with a few healthy tweaks… First, 📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for more EASY recipes + meal prep inspo ➕ added cinnamon to help balance blood sugar. ➕ added collagen powder to ⬆️ the protein. ➕ added ground flax and more chia seeds to get this over 1/2 the recommended daily fibre intake + the healthy fats BUT ALSO… chia seeds absorb up to 10x their weight in water so they help keep you fuller longer because they swell up and expand in your stomach. ➕ used high-protein yogurt to make this extra thick and creamy ⬆️ protein and add probiotics. RECIPE: TIRAMISU CHIA PUDDING INGREDIENTS: 2 Tbsp chia seeds 1 tsp ground flax - I like @bobsredmill 1/4 cup strong coffee 3/4 cup high protein yogurt - I like @ovinofarm 1 scoop unflavoured collagen - I like @hela_nutrition 1 Tbsp maple syrup or date syrup - I like @dvashorganics 1/4 tsp cinnamon - I like @chasorganics 1/2 tsp pure vanilla extract Pinch sea salt Cacao powder for dusting. TO MAKE >>> add all ingredients to bowl (except the cacao powder) and mix well to combine. Cover and let set in the fridge for 4 hours or overnight. Before serving, dust with cacao powder. #chiapudding #chiaseed #highprotein #breakfastideas #fibre #highfibre #fiber #probiotics #nutritionist #holistichealth #tiramisuchiapudding #tiramisu
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