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TABATA WORKOUT || Series B

January 29, 2020

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WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

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OATMEAL CHOCOLATE ENERGY BALLS
CREAMY SOUTHWEST DRESSING
EASY TAHINI DRESSING
THAI PEANUT SAUCE
ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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guidedwellnessbyangela

RECIPE HERE 👇 Skip the store-bought chocolates

RECIPE HERE 👇

Skip the store-bought chocolates and make these healthier REESE’S PEANUT BUTTER EGGS instead! Made with whole food ingredients only.

✔️dairy-free ✔️refined sugar-free ✔️gluten-free

These literally taste like a Reese’s Peanut Butter Cup stuffed into a juicy date 🤤

📌 SAVE this recipe for later and FOLLOW @guidedwellnessbyangela for more recipes

INGREDIENTS:
▪️ 1/2 cup natural peanut butter
▪️ 1/3 cup coconut flour (or almond flour)
▪️ 1 Tbsp pure maple syrup
▪️ 1/2 tsp pure vanilla extract
▪️ 1/4 tsp sea salt
▪️ 10-13 Medjool dates

3-INGREDIENT HOMEMADE CHOCOLATE >>> mix together the following ingredients until completely smooth.
▪️ 1/2 cup coconut oil, melted
▪️ 1/2 cup cocoa powder
▪️ 3 Tbsp pure maple syrup

TO MAKE >>> prepare the dates by removing the pit and stem and set them aside on a lined baking sheet. In a small bowl, combine peanut butter, coconut flour, maple syrup, vanilla, sea salt and mix well. Stuff each date with about 1 - 2 teaspoons of the filling and place in the freezer until firm (about 1 hr). Meanwhile, prepare the homemade chocolate (directions above) or melt good quality dark chocolate chips. Once the dates are firm, dip each one into the chocolate until completely coated then return the dates to the fridge or freezer to set. Enjoy!

‼️ FREE GUIDES link in bio @guidedwellnessbyangela
▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks.
▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!
➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

#peanutbuttereggs #easter #easterchocolate #eastereggs #reesespbcup #reeseseasteregg #vegantreats #refinedsugarfree #glutenfree #dairyfreerecipes #dairyfreeddessert #chocolate #stuffeddates #chocolateeggs #eastertreats #eastercandy #nobake #reesepeanutbuttercup #thefeedfeed

RECIPE HERE 👇 📌 SAVE this recipe and grab m

RECIPE HERE 👇

📌 SAVE this recipe and grab my FREE BUDDHA BOWL GUIDE >>> create over 100+ bowls, includes recipes and more! Link in bio @guidedwellnessbyangela

RECIPE: Crispy Chickpea and Brussels Sprouts Salad

INGREDIENTS for the salad: 5 cups brussels sprouts, shredded 1 can (15 oz) chickpeas, drained and rinsed (pat dry to remove excess water)
2 Tbsp extra virgin olive oil  1 tsp garlic powder 1 tsp smoked paprika  1/2 tsp sea salt Toppings: 1/3 cup pumpkin seeds and  1/3 cup Parmesan cheese shavings (or vegan substitute)  INGREDIENTS for the dressing:
1/2 cup plain natural yogurt
3 Tbsp grated Parmesan cheese (or nutritional yeast)
1/2 lemon, squeezed
2 Tbsp extra virgin olive oil
1 Tbsp tahini
2 tsp dijon mustard
2 tsp pure maple syrup
2 tsp Worcestershire sauce (or tamari)
1 tsp garlic powder
1 tsp onion powder
1/2 smoked paprika
1/2 tsp sea salt
cracked black pepper
add water to thin

DIRECTIONS:
▪️ Preheat the oven to convection 350F.
▪️ Add shredded Brussels sprouts to one side of a large baking tray. Add chickpeas to the other side.
▪️ Drizzle both sides with olive oil and sprinkle on garlic powder, paprika, and sea salt. Toss each side to ensure evenly coated with the oil and spices.
▪️ Roast for about 10 mins or until golden brown.
▪️ Prepare the dressing by adding all of dressing ingredients to a bowl and mix well to combine. Add water to thin if desired.
▪️ To assemble the bowls add the roasted Brussels sprouts to a bowl, top with roasted chickpeas, drizzle on the dressing and sprinkle on the pumpkin seeds and shaved parmesan cheese (or vegan substitute).

❤️ FOLLOW for more @guidedwellnessbyangela

#viralrecipes #viralfoodtrends #caesar #caesarsalad #caesardressing #salads #saladrecipes #nourishbowls

VOTE BELOW 👇 Patiently waiting for the kind pe

VOTE BELOW 👇

Patiently waiting for the kind people @ninjakitchen to send me a Ninja CREAMi so I can experiment with unique flavours using healthy ingredients.

WHAT FLAVOUR SHOULD I MAKE once I receive my #NinjaCREAMi ❓

Mango 🥭 Matcha
Toasted Coconut 🥥
High-Protein Strawberry 🍓 Cheesecake
Espresso ☕️ Dark Chocolate Chunk

VOTE IN CAPTION 👇

In the meanwhile, I’m making my 2-ingredient tangerine sherbet the old fashioned way.

📌 SAVE this recipe you’ll be looking for it later and FOLLOW @guidedwellnessbyangela for EASY healthy recipes like this one!

🚫 No sugar added.
🍊 Just 2 ingredients.
☀️ Tastes like sunshine.
✔️ Enjoy as a guilt-free snack or treat.

TO MAKE >>> Blend 2 cups frozen tangerines together with a splash of milk. Use a high speed blender or food processor. Scrape down the sides occasionally and continue blending until smooth.

‼️ Oh and…don’t forget to check out my FREE GUIDES >>> link in bio @guidedwellnessbyangela

#NinjaCREAMi
#icecream
#homemadeicecream
#NinjaSwirl

$RECIPE HERE {SAVE} ⬇️ Cookies for breakfast 🙋🏻‍♀️ yes please! 🚫 no refined sugar 🚫 no butter 🚫 no flour If you like dessert for breakfast, you’re in the right place 👉 FOLLOW @guidedwellnessbyangela EASY, healthy breakfast recipes that taste like dessert. All you need is a mixing bowl and a fork! This recipe is so easy, even my kids can make this. 📌 SAVE this recipe you’ll be looking for it later! INGREDIENTS: ▪️ 2 ripe bananas, mashed ▪️ 3/4 cup rolled oats @bobsredmill ▪️ 2 Tbsp cashew butter @addjoi ▪️ 1 tsp ground cinnamon @chasorganics ▪️ 1 Tbsp chia seeds @costco_canada ▪️ 1 Tbsp hemp seeds @manitobaharvest ▪️ 2 Tbsp mini chocolate chips @enjoylifefoods ▪️ 2 Tbsp pumpkin seeds @bulkbarnfoods ▪️ 2 Tbsp walnuts @bulkbarnfoods DIRECTIONS: ✔️ Preheat the oven to 350F. Line a large baking sheet with parchment paper and set aside. ✔️ In a large mixing bowl, add the bananas and mash until smooth. ✔️ Add the oats, cashew butter, cinnamon chia seeds, and hemp seeds and mix until well combined. ✔️ Shape into cookies on a parchment lined baking sheet. ✔️ Top the cookies with mini chocolate chips, pumpkin seeds and walnuts. ✔️ Bake for 8-10 mins or until lightly golden.  ✔️ Remove the cookies from the oven and enjoy warm! >>> FREE GUIDES link in bio @guidedwellnessbyangela ▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks. ▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more! ➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. | refined sugar free, breakfast recipes, healthy treats, snack ideas, healthy breakfast, cookies, after school snack, gluten free, one bowl recipes | #healthytreats #snackideas #healthybreakfast #healthysnacks #cookies #breakfastrecipes #dessert #8020 #balancedlifestyle #8020lifestyle #breakfastcookies #oats #cookierecipes$

TO BE HONEST… …I hesitated trying this #viral

TO BE HONEST…

…I hesitated trying this #viralrecipe for weeks because the combination of flavours just seemed weird. Beef & cottage cheese?!

BUT I GAVE IN (with a few tweaks of my own - see below ⬇️) and it turns out, the flavours go quite well together. The key for me was blending up the cottage cheese so it was smooth and creamy.

📌 SAVE and FOLLOW @guidedwellnessbyangela for more!

Here’s how I tweaked the recipe ⬇️

🥩 Sautéed Ground Beef >>> I opted for 1/2 lean ground beef + 1/2 kidney beans to get in more plants and fibre. To make, simply add a drizzle of EVOO to a hot pan and sauté beef the until cooked through. Add kidney beans, chili powder, cumin, and sea salt. Mix to combine and continue cooking for another few minutes.

🍠 Roasted Sweet Potatoes >>> I cut these up into smaller cubes which made them more tasty and used the same seasoning as the beef. To make, drizzle the cut potatoes with EVOO, season with chili powder, paprika, garlic powder and sea salt. Roast at 400F for 15-20 minutes or until fork tender.

🧀 Cottage Cheese >>> I blitzed up the cottage cheese in a blender because I prefer the creamy texture but you do you!

🍯 Hot Honey >>> mix 1 tbsp pure raw honey, a squeeze of lemon juice, pinch of cayenne pepper and a pinch of hot chili flakes.

Assemble the ingredients in a bowl. Top with sliced avocado, cilantro, and drizzle all over with hot honey.

Have you made this yet?
Let me know what you think in the comments below ⬇️

GRAB one of my FREE GUIDES >>> link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks
▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!
➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

#cottagecheese #cottagecheesebowl #beefbowl #buddhabowl #viralrecipes #viralfoodtrends #highprotein #hothoney #cottagecheesebeefbowl

HERE’S HOW TO MAKE THEM ⬇️ But first, 📌

HERE’S HOW TO MAKE THEM ⬇️

But first, 📌 SAVE this recipe, you’ll be looking for it later!

These yogurt cups literally taste like the Almond Joy candy bar only these are made with nutrient dense ingredients like natural yogurt, almond butter, collagen powder, coconut, almonds and raw cacao powder >>> loaded with PROTEIN and HEALTHY FATS to help keep you filling full and satisfied. They taste like dessert but are healthy enough to enjoy as breakfast!

RECIPE: MAGIC SHELL ALMOND JOI YOGURT CUP

MAGIC SHELL >>> Make a batch of this east 3-ingredient homemade chocolate.

▪️1/2 cup melted coconut oil
▪️1/2 cup raw cacao powder
▪️ 3 Tbsp pure maple syrup

ASSEMBLE THE YOGURT CUPS >>> Add the following ingredients to a small glass jar and mix to combine. Repeat this step to make as many as you like!

▪️ 1/2 cup plain natural yogurt
▪️ 1 Tbsp @addjoi ALMOND milk base
▪️ 1 Tbsp shredded unsweetened coconut
▪️ 1 scoop collagen
▪️ 2 tsps pure maple syrup
▪️ 1/2 tsp pure vanilla extract
▪️ 1 Tbsp chopped almonds

TOPPINGS >>> Top with 1-2 Tbsps homemade chocolate, chopped almonds and a sprinkle of shredded coconut.

Store in the fridge for up to 4 days. (Hide them behind the veggies so no one else in your house finds them!)

{ breakfast ideas, healthy treat, snacks, gut health, hormone health, probiotics, high protein, high protein recipes, chocolate, yogurt, coconut, almond, holistic health, gluten free, holistic nutrition, gluten free, Toronto blogger, Toronto creator, Toronto nutritionist, corporate wellness, meal prep, meal prepping }

#mealprep #yogurt #healthysnacks #snackideas #highprotein #dessert #dessertforbreakfast #almondjoy #healthydesserts

Aligning with the seasons allows for a more natura

Aligning with the seasons allows for a more natural rhythm in life. Moving WITH the flow instead of against the current. This is what helps me avoid burnout as a busy working mom with four kids, let me explain ⬇️

But first, 📌 SAVE this post and don’t forget to FOLLOW @guidedwellnessbyangela

Winter 🥶 was all about rest, staying warm and comfortable…while SPRING is about energy, new beginnings, and taking action.

Here are a few ways I’m tweaking my morning routine channelling the natural energy ⚡️ of the season…

🛌 5 second rule to get out of bed (thank you @melrobbins ). This season is all about energy, taking action and moving in the direction of who you want to become.

🪟 open windows in the house. Time to get rid of stale air and circulate that fresh spring air to support our respiratory and immune systems.

🚶‍♀️ get back to my morning walks outside. Walking is healing and restorative. It supports mental, physical, emotional, and spiritual well-being. (If you follow my account, you know how much I love my morning walks. I always share them in my IG stories).

🧘‍♀️ 5-10 minutes morning meditation. Quieting the mind allows you to take a break from negative thoughts, limiting beliefs, busy workweeks and endless to-do lists. It helps to align yourself with your “true self”. I love using this free app @insighttimer

🏋️‍♀️ get back into more challenging workouts. Increase my strength training to 4x/week and start new cardio workout @shaunt Focus T25 5x/week. Spring is about taking action and hitting our goals!

If you’re in need of a RESET this spring >>> grab my e-book while it’s ON SALE. The 21-Day Healthy Reset is a holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes and it includes a 3-week meal plan 🫶
LINK IN BIO ➡️ @guidedwellnessbyangela

CONSIDER THIS >>> Your future self is made up of your daily habits. What you do (or don’t do) each and everyday matters!

#habits #spring #motivation #wellness #morningroutine #melrobbins #holistichealth #goals #ﬁtness #walking #meditation #dailyroutine

RECIPE HERE 👇 SKIP the store bought stuff and

RECIPE HERE 👇

SKIP the store bought stuff and MAKE these instead!

Basically a healthified version of the popular chocolate “Turtles” only BETTER because these are made with naturally sweet and chewy dates for that “caramel” layer topped with crunchy roasted pecans and coated with homemade chocolate and a sprinkle of coarse sea salt for good measure 😉

📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

RECIPE: HOMEMADE CHOCOLATE TURTLES

TO MAKE >>>> start by making a batch of my 3-INGREDIENT HOMEMADE CHOCOLATE ( 1/2 cup melted coconut oil + 1/2 cup raw cocoa powder + 3 Tbsp pure maple syrup + pinch sea salt). Next flatten out some pitted dates and place them on a parchment lined baking sheet then top each one with 2 or 3 pecans that have been lightly roasted. Coat them with the homemade chocolate and a pinch of sea salt, then let them firm up in the freezer for 30min.

Enjoy! 😘

>>> FREE GUIDES link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks

▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!

➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes. ON SALE NOW link in bio @guidedwellnessbyangela

.
.

#rawchocolate, #chocolate , #homemade, #homemadechocolate, #3ingredients, #chocolates, #healthytreats, #turtles #refinedsugarfree, #nodairy, #nosugar, #rawvegan, #rawveganrecipes, #vegantreats, #veganchocolate , #guidedwellnessbyangela
#frozentreats #snack #easter #easterchocolate #funny #viral #viralvideos #viraltrend #contentcreator #momblogger

OPEN HERE ⬇️ OK…..THIS might be my new favo

OPEN HERE ⬇️

OK…..THIS might be my new favourite salad recipe of all time and that’s saying a lot considering all of the yummy salads I’ve made and shared on my feed.

Trust me, you don’t want to miss this one!

RECIPE COMING SOON follow
@guidedwellnessbyangela

First, help me decide on a name for this salad 🫶
Leave your vote in the comments ⬇️
VOTE 1, 2 or 3

1️⃣ ROASTED BRUSSELS SPROUTS
and CHICKPEA CAESAR SALAD

2️⃣ CRISPY CHICKPEA and BRUSSELS SPROUTS
CAESAR SALAD

3️⃣ WARM BRUSSELS SPROUTS CAESAR SALAD with CRISPY CHICKPEAS

Make sure you’re following here @guidedwellnessbyangela so you don’t miss this recipe!

#viralrecipes #viralfoodtrends #caesar #caesarsalad #caesardressing #salads #saladrecipes #nourishbowls
#caesar

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