Check out my recent PODCAST with SHE SPEAKS, a podcast by The Great Canadian Woman. 

Having a delicious prepared meal ready and waiting in the freezer or fridge can help on those busy weeknights if you are working late or need to get everyone fed before rushing out the door for your child’s hockey practice. As a working mom with four kids, I can relate – I’ve been there. Getting a healthy dinner on the table can sometimes feel daunting and impossible – that’s just one of the reasons where meal prepping can be so helpful. Not only can it save you money otherwise spent on take out – but it can help make eating healthy meals doable even on the busiest weeknight!

On this Episode of SHE SPEAKS, we’re talking all things MEAL PREP and I share…

  • How meal prepping can help you and your family eat healthier, balanced meals and snacks.
  • Effective and easy to follow meal prep strategies to help take the overwhelm out of dinner time.
  • How to get organized when it comes to food prepping for the week.
  • How to quickly build up a freezer stash of meals for the weeks ahead.

What an honour to be featured on this platform filled with inspiring Canadian women.

HAVE A LISTEN here and let me know what you think!

LISTEN NOW ON SPOTIFY
LISTEN NOW ON SHE SPEAKS
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EXPLORE MEAL PREP SERVICES HERE. Customized meal prep plans, hands-on and virtual meal prep sessions, corporate wellness programs and more.

CHECK out my feature on THE NATURAL HEALTH INFLUENCER PODCAST, a PODCAST by Vista Magazine.

On this EPISODE of The Natural Health Influencer Podcast I share…

  • How I started on MY JOURNEY to health and how meal prepping helps me and my family maintain a healthy lifestyle.

  • My thoughts on INTERMITTENT FASTING and the health benefits associated.

  • Meal Prep STORAGE tips and how to REHEAT pre-prepared meals safely without using the microwave!

  • Meal Prepping for people with PICKY EATERS or those with ALLERGIES.

LISTEN on your favourite PODCAST player search: 

EPISODE 07 Healthy Meal Prep with Angela Moscarelli

LISTEN NOW ON SPOTIFY
LISTEN NOW ON APPLE
EXPLORE MEAL PREP SERVICES HERE. Customized meal prep plans, hands-on and virtual meal prep sessions, corporate wellness programs and more.

MEAL PREP

Having a delicious prepared meal ready and waiting in the freezer or fridge can help on those busy weeknights if you’re working late or need to get everyone fed before rushing out the door for your child’s hockey practice. I’m a mom. I’ve been there. 

Whatever your lifestyle you can make meal prepping work for you without committing to spending an entire Sunday in the kitchen. Let me show you how my meal prepping strategies can work for you and your family.  

Click here to learn more about meal prep and how it can save you time and money and help make eating healthy doable on the busiest weeknight!

meal prep

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