Meal prep

CustomIZED
Meal Prep
Plans

Your lifestyle, dietary and family requirements are unique, which is why you require a meal prep plan that is customized. A plan designed specifically around your busy week and considers your level of comfort in the kitchen.  Detailed easy to follow menu plan complete with recipes based on your family’s dietary requirements and health objectives.

My effective and efficient meal prepping strategies will take the stress out of mealtime and allow you to get a healthy meal on the table in minutes. Complete the contact form so we can discuss further.

Benefits of Meal Prepping

saves you time and money and reduces waste

sets a good example for your kids and loved ones – cooking is an important life skill 

 you are more likely to choose healthy options when they are readily available to you 

creates less stress during your busy week – most important!

Corporate wellness

Throughout my career as a Chartered Professional Accountant, working with one of the top accounting firms, I know firsthand how demanding life can get. Trying to juggle my career, married life, four kids (and recently I’ve added the role of part-time student to my list, as I work towards becoming a Holistic Nutritionist) all while trying to maintain my own health and well-being!

Over the years I have developed effective meal prepping strategies allowing me to get healthy dinners on the table and freshly packed lunches prepped and ready – even through tax and audit busy seasons and countless unexpected late nights. Proof that take-out and ready-made store-bought food does not have to be the norm for busy families.

Work with me to help improve the diet and lifestyle of your employees, resulting in increased productivity and efficiency in your workplace. We offer interactive workshops, lunch and learns, virtual webinars and wellness events tailored to meet the needs of your organization and the well-being of your employees to provide an entertaining and informative experience.

WELLNESS RETREAT

Disconnect from technology and reconnect with your inner being. This full-day wellness retreat is designed for you to focus on your personal healing and renewal. You’ll build healthy habits, enjoy delicious food and have time for reflection. You’ll practice yoga under the blue sky and learn valuable meal prepping strategies to help meet your nutritional and lifestyle needs.

SIGN UP TO THE GUIDED WELLNESS NEWSLETTER TO BE NOTIFIED OF THE UPCOMING DATES AND GTA LOCATIONS. SPACES WILL BE LIMITED AND EARLY BIRD PRICES WILL BE OFFERED.

Let's
meal prep together

Your kitchen and pantry is YOUR domain. In this hands-on experience we will work together, side by side in your kitchen to create a 5-day meal prep plan – specific to your lifestyle and family needs.

You will be ready to meet the week head on armed with healthy meals and snacks for the week. Learn resourceful meal prepping strategies that you can put to use again and again to meal prep efficiently including tips on how to create your meal prep plan for the weeks ahead.

Virtual workshops also available.