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WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of four kids working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find healthy recipes that are delicious and easy to prepare along with wellness practices, meal prep strategies and more.

Recent Posts

OATMEAL CHOCOLATE ENERGY BALLS
CREAMY SOUTHWEST DRESSING
EASY TAHINI DRESSING
THAI PEANUT SAUCE
ASIAN INSPIRED BUDDHA BOWL WITH PEANUT SAUCE

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guidedwellnessbyangela

SKIP THE #starbucks DRIVE-THRU. Make this at home

SKIP THE #starbucks DRIVE-THRU.
Make this at home instead in less than 5️⃣ minutes.

If you haven’t tried an ICED LATTE made with cashew milk, this your sign! The taste is rich and creamy. No added sweetener is needed.

📌 SAVE this recipe you’ll be looking for it later and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

TO MAKE (serves 1) >>> simply blend 3/4 cup water + 1 Tbsp @addjoi cashew milk base for 30 seconds using a high speed blender. Fill a glass with ice then add one shot of espresso and top with cashew milk.

#foodforthought 👉 Commercial flavoured coffee and specialty drinks are often laden with chemicals, harmful oils, artificial flavours and refined sweeteners. You are doing a disservice to your health (and wallet 💰) by consuming these types of drinks on a daily basis. ▶️ I love coffee but I often choose to make fancy drinks at home. It’s easier than you think and I’m in control of the ingredients. @addjoi cashew milk base has just 1 ingredient = cashews ❤️

#icedlatte #icedcoffee #dairyfree #coffee #cashewmilk #cashewbutter #plantmilk #vegan #coffeelover #summerdrinks #starbucks #dairyfree #asmr #asmrvideo #asmrrecipes
#addjoi #holistichealth #holisticnutrition #guidedwellnessbyangela

UNPOPULAR OPINION ⬇️ In case you’re new aro

UNPOPULAR OPINION ⬇️
In case you’re new around here, dessert for breakfast is kinda my thing 🍨 but I also recognize the tremendous health benefits from having protein (and fibre) at every meal 😉 Get all 3 recipes below 👇

📌 BUT first, SAVE this post and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

UNPOPULAR OPINION: Always aim to reach your protein goals with nutrient foods first before supplementing.

Protein powder, like any supplement, have their place but they are no substitute for whole foods in my opinion.
➡️ Most brands contain additives, preservatives, fake vitamins, sweeteners, artificial and natural flavours and can be hard for your body to digest and assimilate.

✔️ SAVE this POST
@@ TAG someone you want to share a smoothie with 😊

CHOCOLATE PEANUT BUTTER SMOOTHIE
▪️ 3/4 cup frozen sliced bananas
▪️ 2 tsps cocoa powder
▪️ 2 tsps natural PB (or nut butter)
▪️ 1 Tbsp hemp seeds
▪️ 1/3 cup milk of choice
▪️ 1 scoop collagen
▪️ 1/2 cup crushed ice
▪️ 1/2 cup water

CALS: 379 Carbs 44g Protein 24g Fat 13g Fibre 6.2g

BLUEBERRY VANILLA SMOOTHIE
▪️ 3/4 cup frozen blueberries
▪️ 3/4 cup greek yogurt
▪️ 1/2 medium banana
▪️ 1 Tbsp chia seeds
▪️ 1 Tbsp hemp seeds
▪️ 2 tsps pure honey
▪️ 1 tsp of pure vanilla extract
▪️ 1/2 cup water

CALS: 417 Carbs 61g Protein 23g Fat 14g Fibre 11g

PUMPKIN PIE SMOOTHIE
▪️ 3/4 cup frozen sliced banana
▪️ 3 Tbsps pure pumpkin purée
▪️ 1/2 cup coconut milk
▪️ 1 pasture-raised raw egg
▪️ 1 Tbsp ground flax
▪️ 1 Tbsp hemp hearts
▪️ 1 tsp pumpkin spice blend
▪️ 1 Tbsp date syrup
▪️ 1/2 tsp of pure vanilla extract

CALS: 475 Carbs 56g Protein 20g Fat 19g Fibre 10g

FREE GUIDE >>> MEAL PREP 101 recipes +++
Click the link in my bio @guidedwellnessbyangela to get your FREE copy direct to your inbox or type ➡️
https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

{ smoothies, high protein, smoothie recipes, gut health, high fibre, supplements, protein powders, smoothie bowls, pumpkin pie, pumpkin spice, fall recipes, pumpkin season, blueberry, chocolate, chocolate peanut butter, holistic health, holistic nutrition, Toronto nutritionist, Toronto blogger }

FOLLOW this simple formula to create a BALANCED BE

FOLLOW this simple formula to create a BALANCED BENTO BOX guaranteed to keep you satisfied and feeling full for hours ⬇️

📌 But first, SAVE this post you’ll be looking for it later and FOLLOW @guidedwellnessbyangela for EASY, healthy recipes and meal prep inspo.

My bento box of choice = @maekabox ❤️
The only marked and measured box taking the guesswork out of portions and eliminating the need measuring cups. Perfect for portion control and meal prepping.

USE CODE:BOGO35 to save. Buy 1 @maekabox get the 2nd 35% off for this month!

SELECT at least one choice from each categories below 👇

✔️ Protein ✔️ Fibre ✔️ Healthy fats ✔️ Carbs

1️⃣ PROTEIN: roasted chickpeas, hard boiled eggs, nut butter, hummus, cottage cheese, black beans, tofu, protein powder, tuna.

2️⃣ FIBRE: celery, carrots, cucumbers, popcorn, apples, flax seeds, oats/oatmeal, edamame, spinach, peppers, raspberries, pears, dates, plums.

3️⃣ HEALTHY FATS: olives, walnuts, hemp seeds, avocado, chia seeds, anchovies, seed crackers, dark chocolates, plain yogurt, almonds.

4️⃣ CARBS: whole grain crackers, legume pasta, whole wheat pita, potatoes, quinoa, brown rice.

GRAB-N-GO LUNCH BOX👇
▪️ 2 hard boiled eggs
▪️ 1.5 cups carrots + cucumbers
▪️ 8 seed crackers
▪️ 5 pitted dates
▪️ 1 oz havarti cheese
>>> Adjust portions/macros to meet your dietary needs.

Beat the summer heat 🌞 Keep your oven turned off and instead prep a large batch of protein and whole grains for your week ahead. Assemble boxes like this one in minutes.

If you struggle with eating healthy, meal prepping can help >>> GRAB MY FREE MEAL PREP GUIDE link in my bio 👉@guidedwellnessbyangela

{ bento box, lunch ideas, high protein, weight loss, giveaway, lunch boxes, portion control, snack plate, snack lunch, 5 minute meals, healthy lunches, meal prep, meal prepping, easy lunch ideas, Snack box, holistic nutrition, holistic health, Toronto nutritionist, Toronto blogger }

#healthylunches #highptotein #lunchbox #bentobox #easylunchideas #snackplate #mealprep #mealprepping #weightloss #mealprepmadeeasy #easylunchboxes #snackbox #portioncontrol

Where are all my #balanced girlies at? I’m so gl

Where are all my #balanced girlies at? I’m so glad you found your way here 🫶

This is your sign to FOLLOW along @guidedwellnessbyangela for nutrition and wellness content that’s realistic and sustainable.

>>> FREE GUIDES link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks.

▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!

➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

#momblogger #balancedlifestyle #motivation #8020lifestyle #healthymom #pizza #coffee#motherhood #healthyliving #momlife #thateverygirl #nutritionist #bigsalad #fries #greenjuice

LEARN THIS HACK ⬇️ Did you know you could ma

LEARN THIS HACK ⬇️

Did you know you could make healthy, dairy-free, refined-sugar free soft serve in your blender in just seconds?

LEARN THIS EASY ICE CREAM HACK >>> no ice cream maker, no waiting hours for your ice cream to be set, made with healthy ingredients!

But there are some tricks you need to know first. I’ve included them in the directions for you 👍

📌 SAVE this recipe 🍦 so you don’t lose it and FOLLOW @guidedwellnessbyangela

RECIPE: 3-INGREDIENT VANILLA SOFT SERVE
INGREDIENTS:
▪️ 3 cups frozen chopped ripe bananas
▪️ 3/4 cup coconut cream (the top of canned coconut milk)
▪️ 2 tsps pure vanilla extract

DIRECTIONS >>> add all ingredients to a high speed blender. It’s important to use frozen bananas and only the coconut cream in order to reach a thick + creamy consistency! Use a tamper to help move the ingredients around. Blend until smooth and resist the urge to add liquid in order to get the perfect soft serve! Serve immediately or store in an airtight container in the freezer for a few hours for a firmer texture.

#nicecream #nicecreamrecipes #healthyrecipes #icecream #icecreamrecipe #holisticnutrition #healthyrecipes #softserve #healthyicecream #veganrecipes #holistichealth #guidedwellnessbyangela
#frozendessert #summerdessert

READ HERE ⬇️ The health benefits of cranberri

READ HERE ⬇️

The health benefits of cranberries include:

* Rich in antioxidant compounds
* May prevent urinary tract infections
* May have anti-aging properties
* May promote skin health
* May support heart health
* May help reduce the risk of stomach ulcers
* Antibacterial properties
* May protect against certain cancers
* May support eye health and vision
* May promote a healthy immune system

📌 SAVE this recipe, you’ll be looking for it later and don’t forget to follow @guidedwellnessbyangela for more easy recipes and natural nutrition.

RECIPE: CRANBERRY ORANGE SMOOTHIE
INGREDIENTS:
▪️ 1/2 cup whole cranberries, fresh or frozen
▪️ 1 banana, frozen
▪️ 1 orange, peeled and chopped
▪️ 1 Tbsp hemp seeds
▪️ 1 Tbsp pure raw honey
▪️ 1/2 -3/4 cup water

TO MAKE >>> blend all ingredients until smooth. Add more water as needed to reach your desired consistency. Pour and enjoy!

If you’re looking to proactively support your urinary tract health, then SENZU Cranberry @senzuhealth is a trusted option >>> made from carefully selected, locally sourced Canadian 🇨🇦 whole cranberries.

#cranberry #urinarytracthealth #urinaryhealth #healthylifestyle #urinarytractinfection
#senzu #senzuhealth #supplements #bladderhealth #kidneyhealth #uti #womenshealth #holisticnutritionist
#torontoblogger #torontonutritionist #immunehealth #guthealth #hormonehealth #holisticnutrition #holistichealth #asmr #asmrfood

Don’t let perfect get in your way! Achieving op

Don’t let perfect get in your way!

Achieving optimal health and wellness is not about doing every perfect 100% of the time.
That’s not sustainable and if it’s not sustainable,
you can’t make it a lifestyle and if it’s not a lifestyle,
then it’s temporary and if it’s temporary,
you won’t have long lasting changes.

If you agree, then FOLLOW along for more realistic, relatable health & wellness content 🫶 @guidedwwllnessbyangela

While you’re here, check out my FREE GUIDES
>>> link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks.

▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!

➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

#momblogger #balancedlifestyle #motivation #8020lifestyle #healthymom #pizza #coffee #greensmoothies #motherhood #healthyliving #thateverygirl #chiapudding #nutritionist
#balancedliving #wellnessgirl

RECIPE HERE ⬇️ I share hundreds of delicious,

RECIPE HERE ⬇️

I share hundreds of delicious, high-protein recipes that are easy to prepare, made with whole-good ingredients and chocolate is my love language 🍫

If this sounds good to you 👍 hit FOLLOW @guidedwellnessangela and stick around for more!

>>> FREE GUIDES link in bio @guidedwellnessbyangela

▪️MEAL PREP GUIDE >> easy recipes, effective meal prep strategies, tips + tricks.
▪️BUDDHA BOWL GUIDE >> create over 100+ bowls, includes recipes and more!
➡️ 21-DAY HEALTHY RESET E-BOOK >> holistic approach to better health and optimal well-being creating the foundation for healthy habits to form into lasting changes.

RECIPE: OG BROWNIE RECiPE
INGREDIENTS:
▪️ 1/2 cup melted butter (or melted coconut oil)
▪️ 3/4 cup organic cane sugar (or coconut sugar)
▪️ 1/2 cup whole wheat flour
▪️ 1/3 cup cocoa powder
▪️ 1/2 tsp baking soda
▪️ pinch sea salt
▪️ 1/2 tsp pure vanilla extract
▪️ 2 large eggs
Optional: 1/3 cup walnuts or 1/4 cup dark chocolate chips

DIRECTIONS:
Preheat the oven to 350F convection setting. In a stand mixer, add melted butter and sugar and beat until pale in colour. Add vanilla and eggs and beat until fluffy. Sift the flour, cocoa powder, baking soda and salt. (You can do this directly over the mixing bowl with a fine mesh sift). Mix until just combined. Fold in walnuts or chocolate chips, if using. Pour batter into a 8x8 lined baking pan and bake for 16min.

EASY FROSTING >>> remove the pan from the oven once cooked then sprinkle 1/3 cup mini chocolate chips on top. Allow to melt then spread evenly.

#8020 #8020lifestyle #healthyhabits #dessert #motivation #chocolate #chocolaterecipes #brownies #balancedlifestyle #holistichealth #holisticnutritionist #balancedlife
#balancedliving #healthyrecipes #easyrecipes #dailyhabits #nutritionist #momblogger #habits #wellnessgirl

RECIPE HERE 👇 Turn your empty jam or jelly ja

RECIPE HERE 👇

Turn your empty jam or jelly jar into a healthy
high-protein chia pudding made with a secret ingredient 🤫

📌 SAVE this recipe and FOLLOW @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo

This chia pudding is packed with protein, fibre, healthy fats and an abundance of ANTIOXIDANTS thanks to the addition of @giddyyo_reborn Wild Canadian Blueberry Powder.

🫐 Antioxidants >>> help combat oxidative stress and inflammation which are key factors in developing chronic disease.

If you’ve been following me here for a while, you know how particular I am when it comes to the products I use and buy. Giddy Yo blueberry powder is made from whole ripened wild blueberries from Nova Scotia 🇨🇦 Their products are untouched by GMO’s, the practice of hybridization, chemical solvents and metals regularity used in the food industry and they based right on my own backyard Orangeville, ON ❤️

1 Tbsp = 1/2 fresh wild blueberries

RECIPE: BLUEBERRY CHIA PUDDING
INGREDIENTS:
▪️ 3/4 cup milk of choice
▪️ 1 Tbsp blueberry jam
▪️ 2 tsp date syrup (or honey)
▪️ 3/4 scoop unflavoured protein powder
▪️ 2 Tbsp chia seeds
▪️ 1 Tbsp @giddyyo_reborn wild blueberry powder
Optional: top with fresh blueberries, granola, yogurt.

TO MAKE >>> add everything to an empty jam or jelly jar (or other glass jar) and shake to combine. Let the pudding sit for 10-15 minutes before giving it another shake. Refrigerate for at least 4 hours or overnight. Add toppings if desired and enjoy!

Giddy Yo focus is on sourcing clean pure organic foods nourished by mineral-rich soil, fresh water and ethical business practices, and of course deliciousness!

#chiapudding
#highprotein
#breakfastideas
#easyrecipes
#easybreakfastrecipes
#highfibre
#chiaseed
#guthealth
#hormonehealth
#blueberry
#immunehealth
#holistichealth
.

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