These health-ifed “ice cream” bars taste just like that classic candy bar ONLY these bars are REFINED SUGAR FREE and contain NO ARTIFICIAL INGREDIENTS or PRESERVATIVES. They are DAIRY FREE,…

Your body craves nutrient-dense foods to support its many complex functions, including the immune system. Which is why I have packed this immune-boosting soup with nutrient-dense foods such as herbs,…

Making HOMEMADE CHOCOLATE is super simple and this recipe only requires 3 INGREDIENTS you likely already have in your kitchen pantry: VIRGIN COCONUT OIL + CACOA POWDER + PURE MAPLE…

Here is another great MEAL PREP option for breakfast…OVERNIGHT OATS. They are super simple to prepare and can take on any flavor of your choice! You can enjoy them for…

Breakfast is not only the most important meal of the day but also the best meal of the day, if you ask me! Which is why it is so important…

If you are part of the Guided Wellness Community or follow me regularly on social media  you know I’m all about making extra-large batches of almost everything! THE FREEZER IS…

This warm bowl of beef barley stew is sure to warm you up on a chilly day! Be sure to make an extra-large batch as this stew freezes really well…