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The Path to Wellness Starts Here

WELCOME TO GUIDEDWELLNESS.CA

Hello! I'm ANGELA.

As a mother of 4 working in the corporate world as a Chartered Professional Accountant, I understand the pressure that comes with balancing a career and a family. Here you will find useful tips, delicious easy to prepare recipes and meal prep strategies that will help make healthy eating possible even on your busiest weeknight!

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INSTAGRAM

guidedwellnessbyangela

{RECIPE} FALL OFF THE BONE RIBS // FOLLOW @guidedw

{RECIPE} FALL OFF THE BONE RIBS // FOLLOW @guidedwellnessbyangela for more EASY recipes + meal prep tips!

Boiling the ribs for a few hours is the key to making these ribs simply melt in your mouth 👍

Once the ribs have been simmering in boiling water for 2 hours, remove them from the water and give them a generous rub with your favourite spices. (This step is optional but it really adds a lot of flavour). Let them sit with rub for 2 hours or more. See below for MEAL PREP TIP.

DIY SPICE RUB RECIPE

6 Tbsp chili powder
2 Tbsp coconut sugar
1 Tbsp dried oregano
1/2 Tbsp garlic powder
1/2 Tbsp sea salt

Mix all ingredients to combine.

When you are ready to grill the ribs, brush on your favourite BBQ sauce or make your own!

HOMEMADE BBQ SAUCE RECIPE

1/3 cup organic ketchup
1/4 cup Tamari sauce or soy sauce
1/4 cup pure honey
1 Tbsp chili powder
1 Tbsp dried oregano
1/2 Tbsp garlic powder
1/2 Tbsp paprika

Mix all ingredients to combine.

MEAL PREP TIP: Boil your ribs, add the spice rub and them sit in the fridge until you are ready to grill and enjoy. They will be ready in minutes! Perfect for a weeknight treat 😉

✅ GRAB MY FREE GUIDE TO MEAL PREP for more meal prep strategies, RECIPES, storage + food safety tips and more! Click the link in my bio @guidedwellnessbyangela to get your FREE copy direct to your inbox or type ➡️
https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

#mealprep #mealprepping
#holistichealth #holisticnutrition #discoverunder5k #discoverunder10k #babybackribs #grillingseason #homemadebbqsauce #bbqsauce #bbqrub #spicerub
#bbq #easymeals #healthyrecipes #easydinners #weeknightmeals #easyweeknightmeals #mealprepideas #guidedwellnessbyangela

GARDEN FRESH SALAD with @phoeapolisorganics // FOL

GARDEN FRESH SALAD with @phoeapolisorganics // FOLLOW @guidedwellnessbyangela for more EASY healthy recipes + meal prep inspo.

Freshly picked from my garden today…

KALE + RADISHES + BASIL 🌿

I immediately thought of making a simple salad with my garden picks (including the leaves from my radishes) and because I wanted the flavours of the freshly picked vegetables and herbs to stand out, I went with a simple dressing >>> good quality extra virgin olive oil @phoeapolisorganics + fresh lemon juice + sea salt.

FOLLOW for garden updates, easy + healthy recipes and meal prep tips 👉 @guidedwellnessbyangela

#phoeapolisorganics
#phoeapolisorganicsevoo
#oliveoil
#extravirginoliveoil
#coldpressed
#virginoiliveoil
#organicoliveoil
#holistichealth #holistichealing #holisticnutrition #naturalremedies #naturalalternatives #momblogger #healthyrecipes
#discoverunder5k
#discoverunder10k
#guidedwellnessbyangela

BANANA BOATS // FOLLOW @guidedwellnessbyangela for

BANANA BOATS // FOLLOW @guidedwellnessbyangela for more EASY recipes and meal prep inspo!

Schools out….that means more meals and snacks at home 🙄

Here a simple + fun snack idea you can get the kids making themselves. Simply slice the bananas length wise and spread on a layer of nut or seed butter then add your toppings of choice!

I like PB + cacao nibs + roasted peanuts but here are a few topping ideas….

Shredded coconut
Pumpkin seeds
Blueberries
Chocolate chips
Chopped almonds
Cranberries
Sunflower seeds
Cacao nibs
Chopped walnuts
Raisins

Follow for more 👉 @guidedwellnessbyangela

#holistichealth #holistichealing #holisticnutrition #naturalremedies #kitchenhacks #naturalalternatives #momblogger #kidapproved #healthysnacks #snackideas #healthyrecipes #kidssnacks
#healthyhabits
#discoverunder5k
#discoverunder10k
#guidedwellnessbyangela

Come follow me to 👉 @the.beach.market The cut

Come follow me to 👉 @the.beach.market

The cutest little shop in 📍Crystal Beach, Ontario

Handcrafted gifts, fresh produce, homemade goodies, my go-to bagel shop and more!

Follow for more @guidedwellnessbyangela

@melissadubois04 @hometowngoods_forteriegoods

#supportlocal #supportsmallbusiness #supportlocalbusiness #shoplocal #guidedwellnessbyangela #thebeachmarket

Come follow me to 👉 @the.beach.market Cutest

Come follow me to 👉 @the.beach.market

Cutest little shop located in📍Crystal Beach, Ontario

Handcrafted gifts, fresh produce, homemade goodies, my go-to bagel 🥯 shop and more!

Follow for more @guidedwellnessbyangela

@hometowngoods_forteriegoods
@melissadubois04

#shoplocal #supportlocal #crystalbeach #thebeachmarket #supportsmallbusiness

{RECIPE} CHICKPEA AND POTATO CURRY via INSTANT POT

{RECIPE} CHICKPEA AND POTATO CURRY via INSTANT POT // FOLLOW @guidedwellnessbyangela for more EASY healthy recipes + meal prep inspo

Busy workweek = freezer stash of meals….thank you MEAL PREP 👍

Learn more about my favourite MEAL PREP strategies, get RECIPES and more here in my FREE MEAL PREP GUIDE >>>> @guidedwellnessbyangela get your copy direct to your inbox or type ➡️
https://Mailchi.mp/35a48b2810a1/meal-prep-101-free-guide

✔️ SAVE this recipe for later
@@ TAG a busy working parent that needs an EASY freezer friendly meal!

INGREDIENTS:
• 2 Tbsps coconut oil
• 2 Tbsps cumin seeds
• 1 Tbsp coriander seeds
• 5 bay leaves
• 1 yellow onion chopped
• 5 cloves fresh garlic, minced
• 1-inch fresh ginger, minced
• 2 Tbsps ground cumin powder
• 2 Tbsps ground coriander powder
• 1 Tbsp garam marsala powder
• 1 Tbsp ground cardamom powder
• 1 tsp ground turmeric powder
• 1 tsp ground ginger powder
• 4 cups 1-inch cubed potatoes (peeled)
• 1.5 tins whole plum tomatoes, pureed (796 mL tin)
• 1 tin plain water (796 mL)
• 4 cups dried chickpeas soaked overnight (approx. 2 cups dried pre-soaking)
• 3 tsps sea salt
• 2 tsps cane sugar
• At the end of cooking add: the juice of 1 fresh lime, 1 tsp cumin ground cumin powder and ½ cup chopped cilantro.

#mealprep #mealprepping #instantpotrecipes #instantpot #curry #curryrecipe #veganrecipes #healthyrecipes #wellnessbloggers #wellandgood #videorecipe #explorepage #asthetics #ａｓｔｈｅｔｉｃ #guidedwellnessbyangela

New arrivals on the farm today! 🐥🐣🐥🐣

New arrivals on the farm today! 🐥🐣🐥🐣

follow for more 👉 @guidedwellnessbyangela

#hobbyfarm #hobbyfarming #farmlife #growyourownfood #growyourown #hobbyfarmlife #holistichealth #holisticnutrition

WEEKEND VLOG // a day in T.O. @guidedwellnessbyang

WEEKEND VLOG // a day in T.O. @guidedwellnessbyangela

I ❤️ my city!

#weekendvlog
#momblogger
#momoffour
#holistichealth
#holistichealth
#raptors
#drake
#to
#toronto
#pride
#torontopride
#mealprep
#mealprepping
#1000hoursoutside
#discoverunder5k
#discoverunder10k
#guidedwellnessbyangela

WEEKEND VLOG // a day in T.O. I ❤️ my city!

WEEKEND VLOG // a day in T.O.

I ❤️ my city!

FOLLOW 👉 @guidedwellnessbyangela for EASY healthy recipes + meal prep inspo!

#weekendvlog
#momblogger
#momoffour
#holistichealth
#holistichealth
#raptors
#drake
#to
#toronto
#pride
#torontopride
#mealprep
#mealprepping
#1000hoursoutside
#discoverunder5k
#discoverunder10k
#guidedwellnessbyangela

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