BLOG – Guided Wellness

WHEATGRASS POWDER || Daily Green Drink

A GREEN DRINK A DAY is one of my daily healthy habits. I usually alternate between SPIRULINA, CHLORELLA or WHEATGRASS powder mixed with water. What’s in my daily green drink…

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April 29, 2020

BLOG / BLOG page / Fitness

TABATA WORKOUT || Series B

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January 29, 2020

BLOG / Fitness

Cardio vs. Weight Training For Weight Loss

Yes, it’s true that in general, you will likely burn more calories per session of cardio compared to weight training for the same amount of effort and duration (note that…

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November 20, 2019

BLOG / BLOG page / Fitness

TABATA WORKOUT || Series A

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December 29, 2018

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TAHINI CARDAMOM ENERGY BALLS
MANGO LETTUCE WRAPS + SIMPLE THAI PEANUT SAUCE
WHEATGRASS POWDER || Daily Green Drink
Citrus Beet Salad + Tangy Cumin Dressing
SNICKERS NICE CREAM BARS

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