OVERNIGHT OATS

Here is another great MEAL PREP option for breakfast…OVERNIGHT OATS. They are super simple to prepare and can take on any flavor of your choice! You can enjoy them for…

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My Journey to Wellness

I started on my journey to wellness, together with my husband and high-school sweetheart Sandro, over ten years ago and we have not looked back since. It started with us…

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An Apple a Day

Should we be incorporating an apple into our daily routine? Absolutely! Apples are loaded with nutrients and they are also… ♦ High in fiber ♦ Low in fat ♦ Low…

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