Your body craves nutrient-dense foods to support its many complex functions, including the immune system. Which is why I have packed this immune-boosting soup with nutrient-dense foods such as herbs,…
Making HOMEMADE CHOCOLATE is super simple and this recipe only requires 3 INGREDIENTS you likely already have in your kitchen pantry: VIRGIN COCONUT OIL + CACOA POWDER + PURE MAPLE…
Here is another great MEAL PREP option for breakfast…OVERNIGHT OATS. They are super simple to prepare and can take on any flavor of your choice! You can enjoy them for…
Breakfast is not only the most important meal of the day but also the best meal of the day, if you ask me! Which is why it is so important…
If you are part of the Guided Wellness Community or follow me regularly on social media you know I’m all about making extra-large batches of almost everything! THE FREEZER IS…
On our journey to wellness, my husband and I said goodbye to many common household solutions, homecare remedies and person care products - in search of healthier, safer, natural alternatives.…
This warm bowl of beef barley stew is sure to warm you up on a chilly day! Be sure to make an extra-large batch as this stew freezes really well…
Yes, it’s true that in general, you will likely burn more calories per session of cardio compared to weight training for the same amount of effort and duration (note that…
I started on my journey to wellness, together with my husband and high-school sweetheart Sandro, over ten years ago and we have not looked back since. It started with us…
Should we be incorporating an apple into our daily routine? Absolutely! Apples are loaded with nutrients and they are also… ♦ High in fiber ♦ Low in fat ♦ Low…