There’s nothing better than the classic eggs Benedict for breakfast, or my favorite, served for lunch! The perfectly cooked poached egg smothered in that classic velvety hollandaise sauce. What a…
When it comes to meal prepping, food storage and food safety are two very important topics. Here are a few storage tips to consider when it comes to meal prepping…
Here are some of my favorite meal prepping strategies and to be honest most prep days I use all of these strategies to get the most out of my meal…
Here is another delicious healthy twist on a popular chocolate bar because you can never have too many chocolate recipes, right? Of course these bars are refined sugar free and…
Hello September. Hello FALL spices. These TAHINI CARDAMOM ENERGY BALLS are infused with two of my favorite spices CINNAMON and CARDAMOM. Blended with flavorful TAHINI, sweet chewy DATES, rolled OATS and…
Give me any kind of fresh rolls (aka summer rolls, Vietnamese spring rolls) with a side of delicious peanut dipping sauce and I’m a happy girl...except when I’m the one…
A GREEN DRINK A DAY is one of my daily healthy habits. I usually alternate between SPIRULINA, CHLORELLA or WHEATGRASS powder mixed with water. What’s in my daily green drink…
We all know how important it is to consume plenty of fruits and vegetables daily. Whole foods such as fruits, vegetables, nuts and seeds that have not been cooked retain…
These health-ifed “ice cream” bars taste just like that classic candy bar ONLY these bars are REFINED SUGAR FREE and contain NO ARTIFICIAL INGREDIENTS or PRESERVATIVES. They are DAIRY FREE,…
Your body craves nutrient-dense foods to support its many complex functions, including the immune system. Which is why I have packed this immune-boosting soup with nutrient-dense foods such as herbs,…