Your Journey to Wellness
starts here
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Healthy Recipes
My approach to nutrition is sticking with whole foods as much as possible and using quality, “good for you” ingredients that fuel and nourish your body and mind. Healthy food doesn’t have to be boring and certainly does not require hours in the kitchen.
If you’re looking for delicious, nutrient dense recipes that are easy to prepare, kid friendly and require minimal ingredients – you came to the right place!
Click here for quick and tasty recipes perfect for busy weeknights and of course all kid tested and approved!
MEAL PREP
Having a delicious prepared meal ready and waiting in the freezer or fridge can help on those busy weeknights if you’re working late or need to get everyone fed before rushing out the door for your child’s hockey practice. I’m a mom. I’ve been there.
Whatever your lifestyle you can make meal prepping work for you without committing to spending an entire Sunday in the kitchen. Let me show you how my meal prepping strategies can work for you and your family.
Click here to learn more about meal prep and how it can save you time and money and help make eating healthy doable on the busiest weeknight!
PODCAST
Check out my recent PODCAST with SHE SPEAKS, a podcast by The Great Canadian Woman. What an honour to be featured on this platform filled with inspiring Canadian women.
On this Episode of we’re talking all things MEAL PREP and I’m sharing all of my favorite MEAL PREPPING TIPS and TRICKS.
HAVE A LISTEN here and let me know what you think!
BLOG
POSTS
I know first-hand how busy life can get and want to assure you that it is possible to maintain a healthy lifestyle on top of life’s demands. Your journey to wellness starts here with tips and tricks on how to improve your mental and physical well-being, healthy recipes, natural and DIY alternatives to everyday products, natural remedies and more.
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fitness
With our busy schedules sometimes, we push our fitness goals to the bottom of the list. Perhaps you are looking to change up your workout routine or need advice on how to get started on your fitness journey.
Click here for a variety of fitness tips as well as workout routines and featured exercises. No gym required, just your positive attitude!
“Live a balanced lifestyle...
as close as nature intended”
I believe in a WHOLE wellness approach to life. In my opinion, that includes not only choosing healthy foods to fuel my body but also choosing to keep my body active and nourishing my mind and spirit. Guided Wellness is an online toolbox for women, men, moms and dads looking to live a healthier lifestyle for themselves and their loved ones.
natural alternatives
You may not be aware of the potential side effects some ingredients in your everyday products may have (you also might not be able to pronounce all of them!). As part of my journey to wellness, my family and I abandoned tons of products we had been accustomed to and started looking for healthier, natural alternatives.
Click here to learn more about easy DIY solutions, natural remedies and healthier alternatives to many of the household products you use every day to help you and your family live more naturally.
