Your Journey to Wellness
starts here

Subscribe to Guided Wellness and get the latest recipes and wellness tips delivered straight to your inbox.

Healthy Recipes

My approach to nutrition is sticking with whole foods as much as possible and using quality, “good for you” ingredients that fuel and nourish your body and mind. Healthy food doesn’t have to be boring and certainly does not require hours in the kitchen.

Click here for delicious and  healthy whole food recipes and meal ideas that are easy to prepare, kid friendly and busy weeknight approved!


I know first-hand how busy life can get and want to assure you that it is possible to maintain a healthy lifestyle on top of life’s demands. Your journey to wellness starts here with tips and tricks on how to improve your mental and physical well-being, healthy recipes, natural and DIY alternatives to everyday products, natural remedies and more.

recent posts

fitness pic


With our busy schedules sometimes, we push our fitness goals to the bottom of the list. Perhaps you are looking to change up your workout routine or need advice on how to get started on your fitness journey.

Click here for a variety of fitness tips as well as workout routines and featured exercises. No gym required, just your positive attitude!

“Live a balanced lifestyle...
as close as nature intended”

I believe in a WHOLE wellness approach to life. In my opinion, that includes not only choosing healthy foods to fuel my body but also choosing to keep my body active and nourishing my mind and spirit. Guided Wellness is an online toolbox for women, men, moms and dads looking to live a healthier lifestyle for themselves and their loved ones.


natural alternatives

You may not be aware of the potential side effects some ingredients in your everyday products may have (you also might not be able to pronounce all of them!). As part of my journey to wellness, my family and I abandoned tons of products we had been accustomed to and started looking for healthier, natural alternatives.

Click here to learn more about easy DIY solutions, natural remedies and healthier alternatives to many of the products you use every day to help you and your family live more naturally.

turmeric tea large